About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cheese, brick
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.67 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.874 g |
| Ash |
3.18 g |
| Aspartic acid |
1.588 g |
| Calcium, Ca |
674 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
76 mcg |
| Carbohydrate, by difference |
2.79 g |
| Cholesterol |
94 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.024 mg |
| Cystine |
0.131 g |
| Energy |
371 kcal |
| Energy |
1552 kj |
| 10:0 |
0.585 g |
| 12:0 |
0.482 g |
| 14:0 |
3.227 g |
| 16:0 |
8.655 g |
| 16:1 undifferentiated |
0.817 g |
| 18:0 |
3.455 g |
| 18:1 undifferentiated |
7.401 g |
| 18:2 undifferentiated |
0.491 g |
| 18:3 undifferentiated |
0.293 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0.914 g |
| 6:0 |
0.373 g |
| 8:0 |
0.299 g |
| Fatty acids, total monounsaturated |
8.598 g |
| Fatty acids, total polyunsaturated |
0.784 g |
| Fatty acids, total saturated |
18.764 g |
| Total lipid (fat) |
29.68 g |
| Iron, Fe |
0.43 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
20 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
20 mcg_DFE |
| Folate, food |
20 mcg |
| Glutamic acid |
5.515 g |
| Glycine |
0.437 g |
| Histidine |
0.823 g |
| Isoleucine |
1.137 g |
| Potassium, K |
136 mg |
| Leucine |
2.244 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
2.124 g |
| Methionine |
0.565 g |
| Magnesium, Mg |
24 mg |
| Manganese, Mn |
0.012 mg |
| Sodium, Na |
560 mg |
| Niacin |
0.118 mg |
| Phosphorus, P |
451 mg |
| Pantothenic acid |
0.288 mg |
| Phenylalanine |
1.231 g |
| Protein |
23.24 g |
| Proline |
2.575 g |
| Retinol |
286 mcg |
| Riboflavin |
0.351 mg |
| Selenium, Se |
14.5 mcg |
| Serine |
1.289 g |
| Sugars, total |
0.51 g |
| Theobromine |
0 mg |
| Thiamin |
0.014 mg |
| Threonine |
0.882 g |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
| Tryptophan |
0.324 g |
| Tyrosine |
1.115 g |
| Valine |
1.472 g |
| Vitamin A, IU |
1080 IU |
| Vitamin A, RAE |
292 mcg_RAE |
| Vitamin B-12 |
1.26 mcg |
| Vitamin B-6 |
0.065 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
2.5 mcg |
| Water |
41.11 g |
| Zinc, Zn |
2.6 mg |
|
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