About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cheese, cream
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.23 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.286 g |
| Ash |
1.17 g |
| Aspartic acid |
0.533 g |
| Calcium, Ca |
80 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
89 mcg |
| Carbohydrate, by difference |
2.66 g |
| Cholesterol |
110 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.016 mg |
| Cystine |
0.066 g |
| Energy |
349 kcal |
| Energy |
1460 kj |
| 10:0 |
0.667 g |
| 12:0 |
0.465 g |
| 14:0 |
3.603 g |
| 16:0 |
10.538 g |
| 16:1 undifferentiated |
0.984 g |
| 18:0 |
4.045 g |
| 18:1 undifferentiated |
8.381 g |
| 18:2 undifferentiated |
0.774 g |
| 18:3 undifferentiated |
0.491 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0.998 g |
| 6:0 |
0.294 g |
| 8:0 |
0.335 g |
| Fatty acids, total monounsaturated |
9.838 g |
| Fatty acids, total polyunsaturated |
1.265 g |
| Fatty acids, total saturated |
21.966 g |
| Total lipid (fat) |
34.87 g |
| Iron, Fe |
1.2 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
13 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
13 mcg_DFE |
| Folate, food |
13 mcg |
| Glutamic acid |
1.714 g |
| Glycine |
0.149 g |
| Histidine |
0.271 g |
| Isoleucine |
0.399 g |
| Potassium, K |
119 mg |
| Leucine |
0.731 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.676 g |
| Methionine |
0.181 g |
| Magnesium, Mg |
6 mg |
| Manganese, Mn |
0.004 mg |
| Sodium, Na |
296 mg |
| Niacin |
0.101 mg |
| Phosphorus, P |
104 mg |
| Pantothenic acid |
0.271 mg |
| Phenylalanine |
0.419 g |
| Protein |
7.55 g |
| Proline |
0.689 g |
| Retinol |
359 mcg |
| Riboflavin |
0.197 mg |
| Selenium, Se |
2.4 mcg |
| Serine |
0.398 g |
| Sugars, total |
0.2 g |
| Theobromine |
0 mg |
| Thiamin |
0.017 mg |
| Threonine |
0.321 g |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
| Tryptophan |
0.067 g |
| Tyrosine |
0.36 g |
| Valine |
0.443 g |
| Vitamin A, IU |
1346 IU |
| Vitamin A, RAE |
366 mcg_RAE |
| Vitamin B-12 |
0.42 mcg |
| Vitamin B-6 |
0.047 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
2.9 mcg |
| Water |
53.75 g |
| Zinc, Zn |
0.54 mg |
|
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