About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cheese, feta
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.639 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.47 g |
| Ash |
5.2 g |
| Aspartic acid |
0.779 g |
| Calcium, Ca |
493 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
3 mcg |
| Carbohydrate, by difference |
4.09 g |
| Cholesterol |
89 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.032 mg |
| Cystine |
0.083 g |
| Energy |
264 kcal |
| Energy |
1103 kj |
| 10:0 |
1.977 g |
| 12:0 |
1.159 g |
| 14:0 |
2.761 g |
| 16:0 |
5.151 g |
| 16:1 undifferentiated |
0.385 g |
| 18:0 |
1.488 g |
| 18:1 undifferentiated |
3.975 g |
| 18:2 undifferentiated |
0.326 g |
| 18:3 undifferentiated |
0.265 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0.775 g |
| 6:0 |
0.573 g |
| 8:0 |
0.546 g |
| Fatty acids, total monounsaturated |
4.623 g |
| Fatty acids, total polyunsaturated |
0.591 g |
| Fatty acids, total saturated |
14.946 g |
| Total lipid (fat) |
21.28 g |
| Iron, Fe |
0.65 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
32 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
32 mcg_DFE |
| Folate, food |
32 mcg |
| Glutamic acid |
2.421 g |
| Glycine |
0.097 g |
| Histidine |
0.397 g |
| Isoleucine |
0.803 g |
| Potassium, K |
62 mg |
| Leucine |
1.395 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
1.219 g |
| Methionine |
0.368 g |
| Magnesium, Mg |
19 mg |
| Manganese, Mn |
0.028 mg |
| Sodium, Na |
1116 mg |
| Niacin |
0.991 mg |
| Phosphorus, P |
337 mg |
| Pantothenic acid |
0.967 mg |
| Phenylalanine |
0.675 g |
| Protein |
14.21 g |
| Proline |
1.378 g |
| Retinol |
125 mcg |
| Riboflavin |
0.844 mg |
| Selenium, Se |
15 mcg |
| Serine |
1.169 g |
| Sugars, total |
4.09 g |
| Theobromine |
0 mg |
| Thiamin |
0.154 mg |
| Threonine |
0.637 g |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
| Tryptophan |
0.2 g |
| Tyrosine |
0.668 g |
| Valine |
1.065 g |
| Vitamin A, IU |
422 IU |
| Vitamin A, RAE |
125 mcg_RAE |
| Vitamin B-12 |
1.69 mcg |
| Vitamin B-6 |
0.424 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
| Water |
55.22 g |
| Zinc, Zn |
2.88 mg |
|
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