About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cheese, fontina
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.823 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.835 g |
| Ash |
3.79 g |
| Aspartic acid |
1.413 g |
| Calcium, Ca |
550 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
32 mcg |
| Carbohydrate, by difference |
1.55 g |
| Cholesterol |
116 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.025 mg |
| Cystine |
0.261 g |
| Energy |
389 kcal |
| Energy |
1628 kj |
| 10:0 |
0.651 g |
| 12:0 |
0.804 g |
| 14:0 |
2.964 g |
| 16:0 |
8.458 g |
| 16:1 undifferentiated |
0.89 g |
| 18:0 |
2.655 g |
| 18:1 undifferentiated |
7.1 g |
| 18:2 undifferentiated |
0.864 g |
| 18:3 undifferentiated |
0.79 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0.715 g |
| 6:0 |
0.489 g |
| 8:0 |
0.314 g |
| Fatty acids, total monounsaturated |
8.687 g |
| Fatty acids, total polyunsaturated |
1.654 g |
| Fatty acids, total saturated |
19.196 g |
| Total lipid (fat) |
31.14 g |
| Iron, Fe |
0.23 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
6 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
6 mcg_DFE |
| Folate, food |
6 mcg |
| Glutamic acid |
5.136 g |
| Glycine |
0.457 g |
| Histidine |
0.959 g |
| Isoleucine |
1.384 g |
| Potassium, K |
64 mg |
| Leucine |
2.664 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
2.328 g |
| Methionine |
0.706 g |
| Magnesium, Mg |
14 mg |
| Manganese, Mn |
0.014 mg |
| Sodium, Na |
800 mg |
| Niacin |
0.15 mg |
| Phosphorus, P |
346 mg |
| Pantothenic acid |
0.429 mg |
| Phenylalanine |
1.497 g |
| Protein |
25.6 g |
| Proline |
3.323 g |
| Retinol |
258 mcg |
| Riboflavin |
0.204 mg |
| Selenium, Se |
14.5 mcg |
| Serine |
1.477 g |
| Sugars, total |
1.55 g |
| Theobromine |
0 mg |
| Thiamin |
0.021 mg |
| Threonine |
0.935 g |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
| Tryptophan |
0.361 g |
| Tyrosine |
1.524 g |
| Valine |
1.926 g |
| Vitamin A, IU |
913 IU |
| Vitamin A, RAE |
261 mcg_RAE |
| Vitamin B-12 |
1.68 mcg |
| Vitamin B-6 |
0.083 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
2.6 mcg |
| Water |
37.92 g |
| Zinc, Zn |
3.5 mg |
|
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