About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cheese, mozzarella, whole milk, low moisture
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| Alanine |
0.66 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.928 g |
| Ash |
2.91 g |
| Aspartic acid |
1.564 g |
| Calcium, Ca |
575 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
63 mcg |
| Carbohydrate, by difference |
2.47 g |
| Cholesterol |
89 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.022 mg |
| Cystine |
0.129 g |
| Energy |
318 kcal |
| Energy |
1332 kj |
| 10:0 |
0.412 g |
| 12:0 |
0.255 g |
| 14:0 |
2.683 g |
| 16:0 |
7.491 g |
| 16:1 undifferentiated |
0.822 g |
| 18:0 |
2.88 g |
| 18:1 undifferentiated |
5.925 g |
| 18:2 undifferentiated |
0.566 g |
| 18:3 undifferentiated |
0.212 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0.844 g |
| 6:0 |
0.177 g |
| 8:0 |
0.203 g |
| Fatty acids, total monounsaturated |
7.027 g |
| Fatty acids, total polyunsaturated |
0.778 g |
| Fatty acids, total saturated |
15.561 g |
| Total lipid (fat) |
24.64 g |
| Iron, Fe |
0.2 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
8 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
8 mcg_DFE |
| Folate, food |
8 mcg |
| Glutamic acid |
5.055 g |
| Glycine |
0.413 g |
| Histidine |
0.813 g |
| Isoleucine |
1.036 g |
| Potassium, K |
75 mg |
| Leucine |
2.106 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
2.194 g |
| Methionine |
0.603 g |
| Magnesium, Mg |
21 mg |
| Manganese, Mn |
0.009 mg |
| Sodium, Na |
415 mg |
| Niacin |
0.094 mg |
| Phosphorus, P |
412 mg |
| Pantothenic acid |
0.071 mg |
| Phenylalanine |
1.127 g |
| Protein |
21.6 g |
| Proline |
2.224 g |
| Retinol |
192 mcg |
| Riboflavin |
0.27 mg |
| Selenium, Se |
16.1 mcg |
| Serine |
1.259 g |
| Sugars, total |
1.01 g |
| Theobromine |
0 mg |
| Thiamin |
0.016 mg |
| Threonine |
0.823 g |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
| Tryptophan |
0.302 g |
| Tyrosine |
1.249 g |
| Valine |
1.351 g |
| Vitamin A, IU |
745 IU |
| Vitamin A, RAE |
197 mcg_RAE |
| Vitamin B-12 |
0.73 mcg |
| Vitamin B-6 |
0.062 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
2.5 mcg |
| Water |
48.38 g |
| Zinc, Zn |
2.46 mg |
|
|