About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cheese, neufchatel
per 100 grams
| |
|
| Alanine |
0.303 g |
| Arginine |
0.378 g |
| Ash |
1.46 g |
| Aspartic acid |
0.703 g |
| Calcium, Ca |
75 mg |
| Carbohydrate, by difference |
2.94 g |
| Cholesterol |
76 mg |
| Copper, Cu |
0.016 mg |
| Cystine |
0.087 g |
| Energy |
260 kcal |
| Energy |
1087 kj |
| 10:0 |
0.435 g |
| 12:0 |
0.286 g |
| 14:0 |
2.352 g |
| 16:0 |
6.877 g |
| 16:1 undifferentiated |
0.737 g |
| 18:0 |
2.985 g |
| 18:1 undifferentiated |
5.656 g |
| 18:2 undifferentiated |
0.448 g |
| 18:3 undifferentiated |
0.202 g |
| 20:4 undifferentiated |
0 g |
| 4:0 |
0.609 g |
| 6:0 |
0.21 g |
| 8:0 |
0.215 g |
| Fatty acids, total monounsaturated |
6.772 g |
| Fatty acids, total polyunsaturated |
0.65 g |
| Fatty acids, total saturated |
14.797 g |
| Total lipid (fat) |
23.43 g |
| Iron, Fe |
0.28 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
11 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
11 mcg_DFE |
| Folate, food |
11 mcg |
| Glutamic acid |
2.261 g |
| Glycine |
0.197 g |
| Histidine |
0.357 g |
| Isoleucine |
0.526 g |
| Potassium, K |
114 mg |
| Leucine |
0.965 g |
| Lysine |
0.891 g |
| Methionine |
0.239 g |
| Magnesium, Mg |
8 mg |
| Manganese, Mn |
0.004 mg |
| Sodium, Na |
399 mg |
| Niacin |
0.126 mg |
| Phosphorus, P |
136 mg |
| Pantothenic acid |
0.566 mg |
| Phenylalanine |
0.553 g |
| Protein |
9.96 g |
| Proline |
0.909 g |
| Retinol |
289 mcg |
| Riboflavin |
0.195 mg |
| Selenium, Se |
3 mcg |
| Serine |
0.525 g |
| Thiamin |
0.015 mg |
| Threonine |
0.423 g |
| Tryptophan |
0.089 g |
| Tyrosine |
0.475 g |
| Valine |
0.584 g |
| Vitamin A, IU |
1134 IU |
| Vitamin A, RAE |
298 mcg_RAE |
| Vitamin B-12 |
0.26 mcg |
| Vitamin B-6 |
0.041 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
62.21 g |
| Zinc, Zn |
0.52 mg |
|
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