About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cheese, parmesan, grated
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| Alanine |
1.163 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.567 g |
| Ash |
8.03 g |
| Aspartic acid |
2.673 g |
| Calcium, Ca |
1109 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
31 mcg |
| Carbohydrate, by difference |
4.06 g |
| Cholesterol |
88 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.238 mg |
| Cystine |
0.122 g |
| Energy |
431 kcal |
| Energy |
1805 kj |
| 10:0 |
0.518 g |
| 12:0 |
0.787 g |
| 13:0 |
0.032 g |
| 14:0 |
2.617 g |
| 14:1 |
0.28 g |
| 15:0 |
0.307 g |
| 16:0 |
7.388 g |
| 16:1 undifferentiated |
0.497 g |
| 17:0 |
0.168 g |
| 17:1 |
0.148 g |
| 18:0 |
3.251 g |
| 18:1 undifferentiated |
7.273 g |
| 18:2 undifferentiated |
0.943 g |
| 18:3 undifferentiated |
0.19 g |
| 18:4 |
0 g |
| 20:0 |
0.068 g |
| 20:1 |
0.177 g |
| 20:3 undifferentiated |
0.041 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:0 |
0.037 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
1.51 g |
| 6:0 |
0.565 g |
| 8:0 |
0.052 g |
| Fatty acids, total monounsaturated |
8.375 g |
| Fatty acids, total polyunsaturated |
1.173 g |
| Fatty acids, total saturated |
17.301 g |
| Total lipid (fat) |
28.61 g |
| Iron, Fe |
0.9 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
10 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
10 mcg_DFE |
| Folate, food |
10 mcg |
| Fructose |
0.15 g |
| Galactose |
0.15 g |
| Glucose (dextrose) |
0.15 g |
| Glutamic acid |
8.696 g |
| Glycine |
0.759 g |
| Histidine |
1.092 g |
| Isoleucine |
1.969 g |
| Potassium, K |
125 mg |
| Lactose |
0.15 g |
| Leucine |
3.718 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
2.98 g |
| Maltose |
0.15 g |
| Methionine |
1.016 g |
| Magnesium, Mg |
38 mg |
| Manganese, Mn |
0.085 mg |
| Sodium, Na |
1529 mg |
| Niacin |
0.114 mg |
| Phosphorus, P |
729 mg |
| Pantothenic acid |
0.325 mg |
| Phenylalanine |
2.081 g |
| Protein |
38.46 g |
| Proline |
4.622 g |
| Retinol |
117 mcg |
| Riboflavin |
0.486 mg |
| Selenium, Se |
17.7 mcg |
| Serine |
2.292 g |
| Sucrose |
0.15 g |
| Sugars, total |
0.9 g |
| Theobromine |
0 mg |
| Thiamin |
0.029 mg |
| Threonine |
1.455 g |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
| Tryptophan |
0.518 g |
| Tyrosine |
2.328 g |
| Valine |
2.524 g |
| Vitamin A, IU |
442 IU |
| Vitamin A, RAE |
120 mcg_RAE |
| Vitamin B-12 |
2.26 mcg |
| Vitamin B-6 |
0.049 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
| Water |
20.84 g |
| Zinc, Zn |
3.87 mg |
|
|