About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cheese, parmesan, hard
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
1.048 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.317 g |
| Ash |
6.04 g |
| Aspartic acid |
2.236 g |
| Calcium, Ca |
1184 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
28 mcg |
| Carbohydrate, by difference |
3.22 g |
| Cholesterol |
68 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.032 mg |
| Cystine |
0.235 g |
| Energy |
392 kcal |
| Energy |
1641 kj |
| 10:0 |
0.648 g |
| 12:0 |
0.873 g |
| 14:0 |
2.911 g |
| 16:0 |
6.966 g |
| 16:1 undifferentiated |
0.394 g |
| 18:0 |
2.301 g |
| 18:1 undifferentiated |
6.656 g |
| 18:2 undifferentiated |
0.272 g |
| 18:3 undifferentiated |
0.297 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
1.299 g |
| 6:0 |
0.487 g |
| 8:0 |
0.26 g |
| Fatty acids, total monounsaturated |
7.515 g |
| Fatty acids, total polyunsaturated |
0.569 g |
| Fatty acids, total saturated |
16.41 g |
| Total lipid (fat) |
25.83 g |
| Iron, Fe |
0.82 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
7 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
7 mcg_DFE |
| Folate, food |
7 mcg |
| Glutamic acid |
8.209 g |
| Glycine |
0.622 g |
| Histidine |
1.384 g |
| Isoleucine |
1.894 g |
| Potassium, K |
92 mg |
| Leucine |
3.452 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
3.306 g |
| Methionine |
0.958 g |
| Magnesium, Mg |
44 mg |
| Manganese, Mn |
0.02 mg |
| Sodium, Na |
1602 mg |
| Niacin |
0.271 mg |
| Phosphorus, P |
694 mg |
| Pantothenic acid |
0.453 mg |
| Phenylalanine |
1.922 g |
| Protein |
35.75 g |
| Proline |
4.18 g |
| Retinol |
106 mcg |
| Riboflavin |
0.332 mg |
| Selenium, Se |
22.5 mcg |
| Serine |
2.068 g |
| Sugars, total |
0.8 g |
| Theobromine |
0 mg |
| Thiamin |
0.039 mg |
| Threonine |
1.317 g |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
| Tryptophan |
0.482 g |
| Tyrosine |
1.995 g |
| Valine |
2.454 g |
| Vitamin A, IU |
399 IU |
| Vitamin A, RAE |
108 mcg_RAE |
| Vitamin B-12 |
1.2 mcg |
| Vitamin B-6 |
0.091 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin D |
28 IU |
| Vitamin K (phylloquinone) |
1.7 mcg |
| Water |
29.16 g |
| Zinc, Zn |
2.75 mg |
|
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