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Foods Highest in Nutrient

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Spices, basil, dried

Ocimum basilicum
per 100 grams


   
Vitamin E, added 0 mg
Vitamin B-12, added 0 mcg
Alanine 0.747 g
Alcohol, ethyl 0 g
Arginine 0.662 g
Ash 14.27 g
Aspartic acid 1.696 g
Calcium, Ca 2113 mg
Caffeine 0 mg
Carotene, alpha 0 mcg
Carotene, beta 5584 mcg
Carbohydrate, by difference 60.96 g
Cholesterol 0 mg
Cryptoxanthin, beta 81 mcg
Copper, Cu 1.367 mg
Cystine 0.159 g
Energy 251 kcal
Energy 1051 kj
10:0 0 g
12:0 0 g
14:0 0 g
16:0 0.21 g
16:1 undifferentiated 0 g
18:0 0.03 g
18:1 undifferentiated 0.453 g
18:2 undifferentiated 0.659 g
18:3 undifferentiated 1.509 g
18:4 0 g
20:1 0 g
20:4 undifferentiated 0 g
20:5 n-3 0 g
22:1 undifferentiated 0 g
22:5 n-3 0 g
22:6 n-3 0 g
4:0 0 g
6:0 0 g
8:0 0 g
Fatty acids, total monounsaturated 0.453 g
Fatty acids, total polyunsaturated 2.168 g
Fatty acids, total saturated 0.24 g
Total lipid (fat) 3.98 g
Iron, Fe 42 mg
Fiber, total dietary 40.5 g
Folate, total 274 mcg
Folic acid 0 mcg
Folate, DFE 274 mcg_DFE
Folate, food 274 mcg
Fructose 0.75 g
Galactose 0.19 g
Glucose (dextrose) 0.75 g
Glutamic acid 1.565 g
Glycine 0.69 g
Histidine 0.287 g
Isoleucine 0.588 g
Potassium, K 3433 mg
Lactose 0 g
Leucine 1.078 g
Lutein + zeaxanthin 1150 mcg
Lycopene 393 mcg
Lysine 0.618 g
Maltose 0 g
Methionine 0.202 g
Magnesium, Mg 422 mg
Manganese, Mn 3.167 mg
Sodium, Na 34 mg
Niacin 6.948 mg
Phosphorus, P 490 mg
Phenylalanine 0.733 g
Phytosterols 106 mg
Protein 14.37 g
Proline 0.588 g
Retinol 0 mcg
Riboflavin 0.316 mg
Selenium, Se 2.8 mcg
Serine 0.561 g
Sucrose 0.02 g
Sugars, total 1.71 g
Theobromine 0 mg
Thiamin 0.148 mg
Threonine 0.588 g
Vitamin E (alpha-tocopherol) 7.48 mg
Tocopherol, beta 0.03 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.71 mg
Tryptophan 0.221 g
Tyrosine 0.432 g
Valine 0.717 g
Vitamin A, IU 9375 IU
Vitamin A, RAE 469 mcg_RAE
Vitamin B-12 0 mcg
Vitamin B-6 2.32 mg
Vitamin C, total ascorbic acid 61.2 mg
Vitamin K (phylloquinone) 1714.5 mcg
Water 6.43 g
Zinc, Zn 5.82 mg
Processing time was 0.045386075973511 seconds.