About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Spices, bay leaf
Laurus nobilis
per 100 grams
| |
|
| Alcohol, ethyl |
0 g |
| Ash |
3.62 g |
| Calcium, Ca |
834 mg |
| Carbohydrate, by difference |
74.97 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.416 mg |
| Energy |
313 kcal |
| Energy |
1312 kj |
| 10:0 |
0.01 g |
| 12:0 |
0.53 g |
| 14:0 |
0.21 g |
| 16:0 |
1.27 g |
| 16:1 undifferentiated |
0.14 g |
| 18:0 |
0.16 g |
| 18:1 undifferentiated |
1.5 g |
| 18:2 undifferentiated |
1.24 g |
| 18:3 undifferentiated |
1.05 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0.01 g |
| Fatty acids, total monounsaturated |
1.64 g |
| Fatty acids, total polyunsaturated |
2.29 g |
| Fatty acids, total saturated |
2.28 g |
| Total lipid (fat) |
8.36 g |
| Iron, Fe |
43 mg |
| Fiber, total dietary |
26.3 g |
| Folate, total |
180 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
180 mcg_DFE |
| Folate, food |
180 mcg |
| Potassium, K |
529 mg |
| Magnesium, Mg |
120 mg |
| Manganese, Mn |
8.167 mg |
| Sodium, Na |
23 mg |
| Niacin |
2.005 mg |
| Phosphorus, P |
113 mg |
| Protein |
7.61 g |
| Retinol |
0 mcg |
| Riboflavin |
0.421 mg |
| Selenium, Se |
2.8 mcg |
| Thiamin |
0.009 mg |
| Vitamin A, IU |
6185 IU |
| Vitamin A, RAE |
309 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
1.74 mg |
| Vitamin C, total ascorbic acid |
46.5 mg |
| Water |
5.44 g |
| Zinc, Zn |
3.7 mg |
|
|