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Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
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Fruits and Fruit Juices
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Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Spices, cloves, ground
Syzyghum aromaticum
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| Alcohol, ethyl |
0 g |
| Ash |
5.88 g |
| Calcium, Ca |
646 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
84 mcg |
| Carbohydrate, by difference |
61.21 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
468 mcg |
| Copper, Cu |
0.347 mg |
| Energy |
323 kcal |
| Energy |
1350 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.022 g |
| 16:0 |
3.967 g |
| 16:1 undifferentiated |
0.089 g |
| 18:0 |
0.847 g |
| 18:1 undifferentiated |
1.337 g |
| 18:2 undifferentiated |
2.586 g |
| 18:3 undifferentiated |
4.257 g |
| 18:4 |
0 g |
| 20:1 |
0.022 g |
| 20:4 undifferentiated |
0.045 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0.022 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
1.471 g |
| Fatty acids, total polyunsaturated |
7.088 g |
| Fatty acids, total saturated |
5.438 g |
| Total lipid (fat) |
20.07 g |
| Iron, Fe |
8.68 mg |
| Fiber, total dietary |
34.2 g |
| Folate, total |
93 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
93 mcg_DFE |
| Folate, food |
93 mcg |
| Fructose |
1.07 g |
| Galactose |
0.15 g |
| Glucose (dextrose) |
1.14 g |
| Potassium, K |
1102 mg |
| Lactose |
0 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Maltose |
0 g |
| Magnesium, Mg |
264 mg |
| Manganese, Mn |
30.033 mg |
| Sodium, Na |
243 mg |
| Niacin |
1.458 mg |
| Phosphorus, P |
105 mg |
| Phytosterols |
256 mg |
| Protein |
5.98 g |
| Retinol |
0 mcg |
| Riboflavin |
0.267 mg |
| Selenium, Se |
5.9 mcg |
| Sucrose |
0.02 g |
| Sugars, total |
2.38 g |
| Theobromine |
0 mg |
| Thiamin |
0.115 mg |
| Vitamin E (alpha-tocopherol) |
8.52 mg |
| Vitamin A, IU |
530 IU |
| Vitamin A, RAE |
27 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.59 mg |
| Vitamin C, total ascorbic acid |
80.8 mg |
| Vitamin K (phylloquinone) |
141.8 mcg |
| Water |
6.86 g |
| Zinc, Zn |
1.09 mg |
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