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Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Spices, coriander leaf, dried
cilantro, Chinese parsley
Coriandrum sativum
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
14.08 g |
| Calcium, Ca |
1246 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
31 mcg |
| Carotene, beta |
3407 mcg |
| Carbohydrate, by difference |
52.1 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
175 mcg |
| Copper, Cu |
1.786 mg |
| Energy |
279 kcal |
| Energy |
1167 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.003 g |
| 16:0 |
0.096 g |
| 16:1 undifferentiated |
0.016 g |
| 18:0 |
0.005 g |
| 18:1 undifferentiated |
2.216 g |
| 18:2 undifferentiated |
0.328 g |
| 18:3 undifferentiated |
0 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
2.232 g |
| Fatty acids, total polyunsaturated |
0.328 g |
| Fatty acids, total saturated |
0.115 g |
| Total lipid (fat) |
4.78 g |
| Iron, Fe |
42.46 mg |
| Fiber, total dietary |
10.4 g |
| Folate, total |
274 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
274 mcg_DFE |
| Folate, food |
274 mcg |
| Potassium, K |
4466 mg |
| Lutein + zeaxanthin |
5530 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
694 mg |
| Manganese, Mn |
6.355 mg |
| Sodium, Na |
211 mg |
| Niacin |
10.707 mg |
| Phosphorus, P |
481 mg |
| Protein |
21.93 g |
| Retinol |
0 mcg |
| Riboflavin |
1.5 mg |
| Selenium, Se |
29.3 mcg |
| Sugars, total |
7.27 g |
| Theobromine |
0 mg |
| Thiamin |
1.252 mg |
| Vitamin E (alpha-tocopherol) |
1.03 mg |
| Vitamin A, IU |
5850 IU |
| Vitamin A, RAE |
293 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.61 mg |
| Vitamin C, total ascorbic acid |
566.7 mg |
| Vitamin K (phylloquinone) |
1359.5 mcg |
| Water |
7.3 g |
| Zinc, Zn |
4.72 mg |
|
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