About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Spices, cumin seed
Cuminum cyminum
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
7.62 g |
| Calcium, Ca |
931 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
762 mcg |
| Carbohydrate, by difference |
44.24 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.867 mg |
| Energy |
375 kcal |
| Energy |
1567 kj |
| 10:0 |
0.018 g |
| 12:0 |
0.018 g |
| 14:0 |
0.018 g |
| 16:0 |
1.137 g |
| 16:1 undifferentiated |
0.212 g |
| 18:0 |
0.344 g |
| 18:1 undifferentiated |
13.618 g |
| 18:2 undifferentiated |
3.103 g |
| 18:3 undifferentiated |
0.176 g |
| 18:4 |
0 g |
| 20:1 |
0.212 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
14.04 g |
| Fatty acids, total polyunsaturated |
3.279 g |
| Fatty acids, total saturated |
1.535 g |
| Total lipid (fat) |
22.27 g |
| Iron, Fe |
66.36 mg |
| Fiber, total dietary |
10.5 g |
| Folate, total |
10 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
10 mcg_DFE |
| Folate, food |
10 mcg |
| Potassium, K |
1788 mg |
| Lutein + zeaxanthin |
448 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
366 mg |
| Manganese, Mn |
3.333 mg |
| Sodium, Na |
168 mg |
| Niacin |
4.579 mg |
| Phosphorus, P |
499 mg |
| Phytosterols |
68 mg |
| Protein |
17.81 g |
| Retinol |
0 mcg |
| Riboflavin |
0.327 mg |
| Selenium, Se |
5.2 mcg |
| Sugars, total |
2.25 g |
| Theobromine |
0 mg |
| Thiamin |
0.628 mg |
| Vitamin E (alpha-tocopherol) |
3.33 mg |
| Vitamin A, IU |
1270 IU |
| Vitamin A, RAE |
64 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.435 mg |
| Vitamin C, total ascorbic acid |
7.7 mg |
| Vitamin K (phylloquinone) |
5.4 mcg |
| Water |
8.06 g |
| Zinc, Zn |
4.8 mg |
|
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