About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Spices, fenugreek seed
Trigonella foenum-graecum
per 100 grams
| |
|
| Alanine |
1.02 g |
| Arginine |
2.465 g |
| Ash |
3.4 g |
| Aspartic acid |
2.708 g |
| Calcium, Ca |
176 mg |
| Carbohydrate, by difference |
58.35 g |
| Cholesterol |
0 mg |
| Copper, Cu |
1.11 mg |
| Cystine |
0.369 g |
| Energy |
323 kcal |
| Energy |
1352 kj |
| Fatty acids, total saturated |
1.46 g |
| Total lipid (fat) |
6.41 g |
| Iron, Fe |
33.53 mg |
| Fiber, total dietary |
24.6 g |
| Folate, total |
57 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
57 mcg_DFE |
| Folate, food |
57 mcg |
| Glutamic acid |
3.988 g |
| Glycine |
1.306 g |
| Histidine |
0.668 g |
| Isoleucine |
1.241 g |
| Potassium, K |
770 mg |
| Leucine |
1.757 g |
| Lysine |
1.684 g |
| Methionine |
0.338 g |
| Magnesium, Mg |
191 mg |
| Manganese, Mn |
1.228 mg |
| Sodium, Na |
67 mg |
| Niacin |
1.64 mg |
| Phosphorus, P |
296 mg |
| Phenylalanine |
1.089 g |
| Phytosterols |
140 mg |
| Protein |
23 g |
| Proline |
1.198 g |
| Retinol |
0 mcg |
| Riboflavin |
0.366 mg |
| Selenium, Se |
6.3 mcg |
| Serine |
1.215 g |
| Thiamin |
0.322 mg |
| Threonine |
0.898 g |
| Tryptophan |
0.391 g |
| Tyrosine |
0.764 g |
| Valine |
1.102 g |
| Vitamin A, IU |
60 IU |
| Vitamin A, RAE |
3 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.6 mg |
| Vitamin C, total ascorbic acid |
3 mg |
| Water |
8.84 g |
| Zinc, Zn |
2.5 mg |
|
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