About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
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Legumes and Legume Products
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Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Spices, mace, ground
Myristica fragrans
per 100 grams
| |
|
| Alcohol, ethyl |
0 g |
| Ash |
2.23 g |
| Calcium, Ca |
252 mg |
| Caffeine |
0 mg |
| Carbohydrate, by difference |
50.5 g |
| Cholesterol |
0 mg |
| Copper, Cu |
2.467 mg |
| Energy |
475 kcal |
| Energy |
1989 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.93 g |
| 16:0 |
7.69 g |
| 16:1 undifferentiated |
0.58 g |
| 18:0 |
0.43 g |
| 18:1 undifferentiated |
10.59 g |
| 18:2 undifferentiated |
4.31 g |
| 18:3 undifferentiated |
0.08 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
11.17 g |
| Fatty acids, total polyunsaturated |
4.39 g |
| Fatty acids, total saturated |
9.51 g |
| Total lipid (fat) |
32.38 g |
| Iron, Fe |
13.9 mg |
| Fiber, total dietary |
20.2 g |
| Folate, total |
76 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
76 mcg_DFE |
| Folate, food |
76 mcg |
| Potassium, K |
463 mg |
| Magnesium, Mg |
163 mg |
| Manganese, Mn |
1.5 mg |
| Sodium, Na |
80 mg |
| Niacin |
1.35 mg |
| Phosphorus, P |
110 mg |
| Phytosterols |
73 mg |
| Protein |
6.71 g |
| Retinol |
0 mcg |
| Riboflavin |
0.448 mg |
| Selenium, Se |
2.7 mcg |
| Theobromine |
0 mg |
| Thiamin |
0.312 mg |
| Vitamin A, IU |
800 IU |
| Vitamin A, RAE |
40 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.16 mg |
| Vitamin C, total ascorbic acid |
21 mg |
| Water |
8.17 g |
| Zinc, Zn |
2.3 mg |
|
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