About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Spices, poultry seasoning
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
5.92 g |
| Calcium, Ca |
996 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
1568 mcg |
| Carbohydrate, by difference |
65.59 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
23 mcg |
| Copper, Cu |
0.843 mg |
| Energy |
307 kcal |
| Energy |
1284 kj |
| 10:0 |
0.135 g |
| 12:0 |
0.125 g |
| 14:0 |
1.221 g |
| 16:0 |
1.281 g |
| 16:1 undifferentiated |
0.082 g |
| 18:0 |
0.36 g |
| 18:1 undifferentiated |
1.113 g |
| 18:2 undifferentiated |
0.992 g |
| 18:3 undifferentiated |
0.944 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0.128 g |
| Fatty acids, total monounsaturated |
1.206 g |
| Fatty acids, total polyunsaturated |
1.936 g |
| Fatty acids, total saturated |
3.29 g |
| Total lipid (fat) |
7.53 g |
| Iron, Fe |
35.3 mg |
| Fiber, total dietary |
11.3 g |
| Folate, total |
138 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
138 mcg_DFE |
| Folate, food |
138 mcg |
| Potassium, K |
684 mg |
| Lutein + zeaxanthin |
503 mcg |
| Lycopene |
2 mcg |
| Magnesium, Mg |
224 mg |
| Manganese, Mn |
6.857 mg |
| Sodium, Na |
27 mg |
| Niacin |
2.97 mg |
| Phosphorus, P |
171 mg |
| Phytosterols |
96 mg |
| Protein |
9.59 g |
| Retinol |
0 mcg |
| Riboflavin |
0.191 mg |
| Selenium, Se |
7.2 mcg |
| Sugars, total |
3.08 g |
| Theobromine |
0 mg |
| Thiamin |
0.264 mg |
| Vitamin E (alpha-tocopherol) |
1.32 mg |
| Vitamin A, IU |
2632 IU |
| Vitamin A, RAE |
132 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
1.32 mg |
| Vitamin C, total ascorbic acid |
12 mg |
| Vitamin K (phylloquinone) |
805.4 mcg |
| Water |
9.31 g |
| Zinc, Zn |
3.14 mg |
|
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