About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Spices, pumpkin pie spice
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
3.9 g |
| Calcium, Ca |
682 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
36 mcg |
| Carbohydrate, by difference |
69.28 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
241 mcg |
| Copper, Cu |
0.484 mg |
| Energy |
342 kcal |
| Energy |
1431 kj |
| 10:0 |
0.036 g |
| 12:0 |
0.152 g |
| 14:0 |
4.635 g |
| 16:0 |
0.871 g |
| 16:1 undifferentiated |
0.292 g |
| 18:0 |
0.738 g |
| 18:1 undifferentiated |
0.764 g |
| 18:2 undifferentiated |
0.715 g |
| 18:3 undifferentiated |
0.065 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0.012 g |
| Fatty acids, total monounsaturated |
1.102 g |
| Fatty acids, total polyunsaturated |
0.78 g |
| Fatty acids, total saturated |
6.53 g |
| Total lipid (fat) |
12.6 g |
| Iron, Fe |
19.71 mg |
| Fiber, total dietary |
14.8 g |
| Folate, total |
51 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
51 mcg_DFE |
| Folate, food |
51 mcg |
| Potassium, K |
663 mg |
| Lutein + zeaxanthin |
189 mcg |
| Lycopene |
13 mcg |
| Magnesium, Mg |
136 mg |
| Manganese, Mn |
15.844 mg |
| Sodium, Na |
52 mg |
| Niacin |
2.243 mg |
| Phosphorus, P |
118 mg |
| Phytosterols |
71 mg |
| Protein |
5.76 g |
| Retinol |
0 mcg |
| Riboflavin |
0.137 mg |
| Selenium, Se |
9.3 mcg |
| Sugars, total |
7.76 g |
| Theobromine |
0 mg |
| Thiamin |
0.131 mg |
| Vitamin E (alpha-tocopherol) |
0.83 mg |
| Vitamin A, IU |
261 IU |
| Vitamin A, RAE |
13 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.4 mg |
| Vitamin C, total ascorbic acid |
23.4 mg |
| Vitamin K (phylloquinone) |
28.4 mcg |
| Water |
8.46 g |
| Zinc, Zn |
2.37 mg |
|
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