About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Spices, saffron
Crocus sativus
per 100 grams
| |
|
| Alcohol, ethyl |
0 g |
| Ash |
5.45 g |
| Calcium, Ca |
111 mg |
| Caffeine |
0 mg |
| Carbohydrate, by difference |
65.37 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.328 mg |
| Energy |
310 kcal |
| Energy |
1298 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.006 g |
| 16:0 |
1.157 g |
| 16:1 undifferentiated |
0.003 g |
| 18:0 |
0.247 g |
| 18:1 undifferentiated |
0.39 g |
| 18:2 undifferentiated |
0.754 g |
| 18:3 undifferentiated |
1.242 g |
| 18:4 |
0 g |
| 20:1 |
0.006 g |
| 20:4 undifferentiated |
0.013 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0.006 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.429 g |
| Fatty acids, total polyunsaturated |
2.067 g |
| Fatty acids, total saturated |
1.586 g |
| Total lipid (fat) |
5.85 g |
| Iron, Fe |
11.1 mg |
| Fiber, total dietary |
3.9 g |
| Folate, total |
93 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
93 mcg_DFE |
| Folate, food |
93 mcg |
| Potassium, K |
1724 mg |
| Magnesium, Mg |
264 mg |
| Manganese, Mn |
28.408 mg |
| Sodium, Na |
148 mg |
| Niacin |
1.46 mg |
| Phosphorus, P |
252 mg |
| Protein |
11.43 g |
| Retinol |
0 mcg |
| Riboflavin |
0.267 mg |
| Selenium, Se |
5.6 mcg |
| Theobromine |
0 mg |
| Thiamin |
0.115 mg |
| Vitamin A, IU |
530 IU |
| Vitamin A, RAE |
27 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
1.01 mg |
| Vitamin C, total ascorbic acid |
80.8 mg |
| Water |
11.9 g |
| Zinc, Zn |
1.09 mg |
|
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