About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Rosemary, fresh
Rosmarinus officinalis
per 100 grams
| |
|
| Alanine |
0.172 g |
| Arginine |
0.153 g |
| Ash |
2.35 g |
| Aspartic acid |
0.391 g |
| Calcium, Ca |
317 mg |
| Carbohydrate, by difference |
20.7 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.301 mg |
| Cystine |
0.037 g |
| Energy |
131 kcal |
| Energy |
548 kj |
| 10:0 |
0.019 g |
| 12:0 |
0.014 g |
| 14:0 |
0.121 g |
| 16:0 |
1.921 g |
| 16:1 undifferentiated |
0.066 g |
| 18:0 |
0.231 g |
| 18:1 undifferentiated |
1.024 g |
| 18:2 undifferentiated |
0.447 g |
| 18:3 undifferentiated |
0.414 g |
| 20:1 |
0.048 g |
| Fatty acids, total monounsaturated |
1.16 g |
| Fatty acids, total polyunsaturated |
0.901 g |
| Fatty acids, total saturated |
2.838 g |
| Total lipid (fat) |
5.86 g |
| Iron, Fe |
6.65 mg |
| Fiber, total dietary |
14.1 g |
| Folate, total |
109 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
109 mcg_DFE |
| Folate, food |
109 mcg |
| Glutamic acid |
0.361 g |
| Glycine |
0.159 g |
| Histidine |
0.066 g |
| Isoleucine |
0.136 g |
| Potassium, K |
668 mg |
| Leucine |
0.249 g |
| Lysine |
0.143 g |
| Methionine |
0.047 g |
| Magnesium, Mg |
91 mg |
| Manganese, Mn |
0.96 mg |
| Sodium, Na |
26 mg |
| Niacin |
0.912 mg |
| Phosphorus, P |
66 mg |
| Pantothenic acid |
0.804 mg |
| Phenylalanine |
0.169 g |
| Phytosterols |
44 mg |
| Protein |
3.31 g |
| Proline |
0.136 g |
| Retinol |
0 mcg |
| Riboflavin |
0.152 mg |
| Serine |
0.129 g |
| Thiamin |
0.036 mg |
| Threonine |
0.136 g |
| Tryptophan |
0.051 g |
| Tyrosine |
0.1 g |
| Valine |
0.165 g |
| Vitamin A, IU |
2924 IU |
| Vitamin A, RAE |
146 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.336 mg |
| Vitamin C, total ascorbic acid |
21.8 mg |
| Water |
67.77 g |
| Zinc, Zn |
0.93 mg |
|
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