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Foods Highest in Nutrient
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|
Peppermint, fresh
mint
Mentha x piperita nothossp. piperita
per 100 grams
| |
|
| Alanine |
0.195 g |
| Arginine |
0.173 g |
| Ash |
1.76 g |
| Aspartic acid |
0.443 g |
| Calcium, Ca |
243 mg |
| Carbohydrate, by difference |
14.89 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.329 mg |
| Cystine |
0.041 g |
| Energy |
70 kcal |
| Energy |
293 kj |
| 14:0 |
0.006 g |
| 16:0 |
0.176 g |
| 16:1 undifferentiated |
0.002 g |
| 18:0 |
0.025 g |
| 18:1 undifferentiated |
0.029 g |
| 18:2 undifferentiated |
0.069 g |
| 18:3 undifferentiated |
0.435 g |
| Fatty acids, total monounsaturated |
0.033 g |
| Fatty acids, total polyunsaturated |
0.508 g |
| Fatty acids, total saturated |
0.246 g |
| Total lipid (fat) |
0.94 g |
| Iron, Fe |
5.08 mg |
| Fiber, total dietary |
8 g |
| Folate, total |
114 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
114 mcg_DFE |
| Folate, food |
114 mcg |
| Glutamic acid |
0.409 g |
| Glycine |
0.18 g |
| Histidine |
0.075 g |
| Isoleucine |
0.154 g |
| Potassium, K |
569 mg |
| Leucine |
0.281 g |
| Lysine |
0.161 g |
| Methionine |
0.053 g |
| Magnesium, Mg |
80 mg |
| Manganese, Mn |
1.176 mg |
| Sodium, Na |
31 mg |
| Niacin |
1.706 mg |
| Phosphorus, P |
73 mg |
| Pantothenic acid |
0.338 mg |
| Phenylalanine |
0.191 g |
| Phytosterols |
13 mg |
| Protein |
3.75 g |
| Proline |
0.154 g |
| Retinol |
0 mcg |
| Riboflavin |
0.266 mg |
| Serine |
0.146 g |
| Thiamin |
0.082 mg |
| Threonine |
0.154 g |
| Tryptophan |
0.058 g |
| Tyrosine |
0.113 g |
| Valine |
0.187 g |
| Vitamin A, IU |
4248 IU |
| Vitamin A, RAE |
212 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.129 mg |
| Vitamin C, total ascorbic acid |
31.8 mg |
| Water |
78.65 g |
| Zinc, Zn |
1.11 mg |
|
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