About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Spearmint, dried
mint
per 100 grams
| |
|
| Alanine |
1.036 g |
| Arginine |
0.918 g |
| Ash |
10.7 g |
| Aspartic acid |
2.353 g |
| Calcium, Ca |
1488 mg |
| Carbohydrate, by difference |
52.04 g |
| Cholesterol |
0 mg |
| Copper, Cu |
1.542 mg |
| Cystine |
0.22 g |
| Energy |
285 kcal |
| Energy |
1192 kj |
| 14:0 |
0.037 g |
| 16:0 |
1.131 g |
| 16:1 undifferentiated |
0.016 g |
| 18:0 |
0.163 g |
| 18:1 undifferentiated |
0.183 g |
| 18:2 undifferentiated |
0.446 g |
| 18:3 undifferentiated |
2.792 g |
| Fatty acids, total monounsaturated |
0.21 g |
| Fatty acids, total polyunsaturated |
3.257 g |
| Fatty acids, total saturated |
1.577 g |
| Total lipid (fat) |
6.03 g |
| Iron, Fe |
87.47 mg |
| Fiber, total dietary |
29.8 g |
| Folate, total |
530 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
530 mcg_DFE |
| Folate, food |
530 mcg |
| Glutamic acid |
2.172 g |
| Glycine |
0.957 g |
| Histidine |
0.399 g |
| Isoleucine |
0.816 g |
| Potassium, K |
1924 mg |
| Leucine |
1.496 g |
| Lysine |
0.858 g |
| Methionine |
0.281 g |
| Magnesium, Mg |
602 mg |
| Manganese, Mn |
11.482 mg |
| Sodium, Na |
344 mg |
| Niacin |
6.561 mg |
| Phosphorus, P |
276 mg |
| Pantothenic acid |
1.399 mg |
| Phenylalanine |
1.017 g |
| Phytosterols |
82 mg |
| Protein |
19.93 g |
| Proline |
0.816 g |
| Retinol |
0 mcg |
| Riboflavin |
1.421 mg |
| Serine |
0.778 g |
| Thiamin |
0.288 mg |
| Threonine |
0.816 g |
| Tryptophan |
0.306 g |
| Tyrosine |
0.6 g |
| Valine |
0.995 g |
| Vitamin A, IU |
10579 IU |
| Vitamin A, RAE |
529 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
2.579 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
11.3 g |
| Zinc, Zn |
2.41 mg |
|
|