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Foods Highest in Nutrient

Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
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Nut and Seed Products
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Beverages
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Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Gallus gallus
per 100 grams


   
Alanine 1.068 g
Alcohol, ethyl 0 g
Arginine 1.162 g
Ash 0.8 g
Aspartic acid 1.641 g
Calcium, Ca 11 mg
Carbohydrate, by difference 0.13 g
Cholesterol 90 mg
Copper, Cu 0.064 mg
Cystine 0.246 g
Energy 213 kcal
Energy 891 kj
10:0 0 g
12:0 0.02 g
14:0 0.12 g
16:0 3.08 g
16:1 undifferentiated 0.82 g
18:0 0.87 g
18:1 undifferentiated 5.03 g
18:2 undifferentiated 2.83 g
18:3 undifferentiated 0.13 g
18:4 0 g
20:1 0.15 g
20:4 undifferentiated 0.1 g
20:5 n-3 0.01 g
22:1 undifferentiated 0 g
22:5 n-3 0.01 g
22:6 n-3 0.03 g
4:0 0 g
6:0 0 g
8:0 0 g
Fatty acids, total monounsaturated 6.08 g
Fatty acids, total polyunsaturated 3.19 g
Fatty acids, total saturated 4.24 g
Total lipid (fat) 14.83 g
Iron, Fe 1.31 mg
Fiber, total dietary 0 g
Folate, total 30 mcg
Folic acid 0 mcg
Folate, DFE 30 mcg_DFE
Folate, food 30 mcg
Glutamic acid 2.676 g
Glycine 1.22 g
Histidine 0.526 g
Isoleucine 0.906 g
Potassium, K 189 mg
Leucine 1.336 g
Lysine 1.47 g
Methionine 0.482 g
Magnesium, Mg 20 mg
Manganese, Mn 0.029 mg
Sodium, Na 70 mg
Niacin 6.639 mg
Phosphorus, P 149 mg
Pantothenic acid 1.072 mg
Phenylalanine 0.718 g
Protein 18.33 g
Proline 0.914 g
Retinol 232 mcg
Riboflavin 0.186 mg
Selenium, Se 11.8 mcg
Serine 0.66 g
Thiamin 0.061 mg
Threonine 0.76 g
Tryptophan 0.203 g
Tyrosine 0.586 g
Valine 0.893 g
Vitamin A, IU 771 IU
Vitamin A, RAE 232 mcg_RAE
Vitamin B-12 1.11 mcg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 2.6 mg
Water 66.34 g
Zinc, Zn 1.48 mg
Processing time was 0.1150381565094 seconds.