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Foods Highest in Nutrient

Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
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Chicken, broilers or fryers, leg, meat only, cooked, fried

per 100 grams


   
Alanine 1.547 g
Arginine 1.71 g
Ash 1.05 g
Aspartic acid 2.525 g
Calcium, Ca 13 mg
Carbohydrate, by difference 0.65 g
Cholesterol 99 mg
Copper, Cu 0.086 mg
Cystine 0.364 g
Energy 208 kcal
Energy 870 kj
10:0 0 g
12:0 0.03 g
14:0 0.06 g
16:0 1.68 g
16:1 undifferentiated 0.4 g
18:0 0.65 g
18:1 undifferentiated 2.96 g
18:2 undifferentiated 1.86 g
18:3 undifferentiated 0.09 g
20:1 0.04 g
20:4 undifferentiated 0.13 g
20:5 n-3 0.01 g
22:1 undifferentiated 0 g
22:5 n-3 0.03 g
22:6 n-3 0.05 g
Fatty acids, total monounsaturated 3.43 g
Fatty acids, total polyunsaturated 2.22 g
Fatty acids, total saturated 2.49 g
Total lipid (fat) 9.32 g
Iron, Fe 1.4 mg
Fiber, total dietary 0 g
Folate, total 9 mcg
Folic acid 0 mcg
Folate, DFE 9 mcg_DFE
Folate, food 9 mcg
Glutamic acid 4.27 g
Glycine 1.393 g
Histidine 0.88 g
Isoleucine 1.497 g
Potassium, K 254 mg
Leucine 2.129 g
Lysine 2.405 g
Methionine 0.784 g
Magnesium, Mg 25 mg
Manganese, Mn 0.025 mg
Sodium, Na 96 mg
Niacin 6.688 mg
Phosphorus, P 193 mg
Pantothenic acid 1.301 mg
Phenylalanine 1.127 g
Protein 28.38 g
Proline 1.174 g
Retinol 20 mcg
Riboflavin 0.247 mg
Selenium, Se 18.8 mcg
Serine 0.978 g
Thiamin 0.083 mg
Threonine 1.198 g
Tryptophan 0.332 g
Tyrosine 0.958 g
Valine 1.407 g
Vitamin A, IU 66 IU
Vitamin A, RAE 20 mcg_RAE
Vitamin B-12 0.34 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0 mg
Water 60.61 g
Zinc, Zn 2.98 mg
Processing time was 0.060369968414307 seconds.