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Foods Highest in Nutrient
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Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
Manufactured by General Mills Inc.
per 100 grams
| |
|
| Vitamin B-12, added |
20 mcg |
| Vitamin E, added |
45 mg |
| Alcohol, ethyl |
0 g |
| Ash |
4.25 g |
| Calcium, Ca |
3333 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
46 mcg |
| Carotene, beta |
70 mcg |
| Carbohydrate, by difference |
85.55 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0 mg |
| Energy |
373 kcal |
| Energy |
1561 kj |
| 10:0 |
0 g |
| 12:0 |
0.001 g |
| 14:0 |
0.001 g |
| 16:0 |
0.335 g |
| 16:1 undifferentiated |
0.002 g |
| 18:0 |
0.045 g |
| 18:1 undifferentiated |
0.212 g |
| 18:2 undifferentiated |
0.358 g |
| 18:3 undifferentiated |
0.011 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.214 g |
| Fatty acids, total polyunsaturated |
0.368 g |
| Fatty acids, total saturated |
0.4 g |
| Total lipid (fat) |
1.61 g |
| Iron, Fe |
60 mg |
| Fiber, total dietary |
2.5 g |
| Folate, total |
1333 mcg |
| Folic acid |
1314 mcg |
| Folate, DFE |
2253 mcg_DFE |
| Folate, food |
19 mcg |
| Potassium, K |
94 mg |
| Lutein + zeaxanthin |
977 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
26 mg |
| Manganese, Mn |
0.096 mg |
| Sodium, Na |
698 mg |
| Niacin |
66.7 mg |
| Phosphorus, P |
366 mg |
| Pantothenic acid |
33 mg |
| Protein |
6.05 g |
| Retinol |
381 mcg |
| Riboflavin |
5.67 mg |
| Selenium, Se |
5.1 mcg |
| Sugars, total |
11 g |
| Theobromine |
0 mg |
| Thiamin |
5 mg |
| Vitamin E (alpha-tocopherol) |
45 mg |
| Vitamin A, IU |
1426 IU |
| Vitamin A, RAE |
389 mcg_RAE |
| Vitamin B-12 |
20 mcg |
| Vitamin B-6 |
6.67 mg |
| Vitamin C, total ascorbic acid |
200 mg |
| Vitamin D |
114 IU |
| Vitamin K (phylloquinone) |
0.2 mcg |
| Water |
2.56 g |
| Zinc, Zn |
50 mg |
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