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Foods Highest in Nutrient
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Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Manufactured by General Mills Inc.
per 100 grams
| |
|
| Vitamin B-12, added |
10.9 mcg |
| Vitamin E, added |
24.54 mg |
| Alcohol, ethyl |
0 g |
| Ash |
5.96 g |
| Calcium, Ca |
1818 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
75 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.291 mg |
| Energy |
311 kcal |
| Energy |
1301 kj |
| 10:0 |
0 g |
| 12:0 |
0.001 g |
| 14:0 |
0.004 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
0.342 g |
| 16:1 undifferentiated |
0.014 g |
| 17:0 |
0 g |
| 17:1 |
0 g |
| 18:0 |
0.036 g |
| 18:1 undifferentiated |
0.257 g |
| 18:2 undifferentiated |
0.877 g |
| 18:3 undifferentiated |
0.073 g |
| 18:4 |
0 g |
| 20:0 |
0 g |
| 20:1 |
0 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0.002 g |
| 20:5 n-3 |
0 g |
| 22:0 |
0.001 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.27 g |
| Fatty acids, total polyunsaturated |
0.952 g |
| Fatty acids, total saturated |
0.4 g |
| Total lipid (fat) |
2 g |
| Iron, Fe |
32.7 mg |
| Fiber, total dietary |
9 g |
| Folate, total |
727 mcg |
| Folic acid |
708 mcg |
| Folate, DFE |
1223 mcg_DFE |
| Folate, food |
19 mcg |
| Potassium, K |
644 mg |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
73 mg |
| Manganese, Mn |
4.637 mg |
| Sodium, Na |
435 mg |
| Niacin |
36.4 mg |
| Phosphorus, P |
182 mg |
| Pantothenic acid |
18 mg |
| Protein |
7 g |
| Retinol |
273 mcg |
| Riboflavin |
3.09 mg |
| Selenium, Se |
7 mcg |
| Sugars, total |
36 g |
| Theobromine |
0 mg |
| Thiamin |
2.73 mg |
| Vitamin E (alpha-tocopherol) |
24.54 mg |
| Vitamin A, IU |
909 IU |
| Vitamin A, RAE |
273 mcg_RAE |
| Vitamin B-12 |
10.9 mcg |
| Vitamin B-6 |
3.64 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin D |
73 IU |
| Vitamin K (phylloquinone) |
1.7 mcg |
| Water |
8.27 g |
| Zinc, Zn |
27.3 mg |
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