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Foods Highest in Nutrient
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Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
Manufactured by General Mills Inc.
per 100 grams
| |
|
| Vitamin B-12, added |
2.7 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
2.66 g |
| Calcium, Ca |
36 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
75.37 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.291 mg |
| Energy |
380 kcal |
| Energy |
1590 kj |
| 10:0 |
0 g |
| 12:0 |
0.001 g |
| 13:0 |
0 g |
| 14:0 |
0.019 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
1.134 g |
| 16:1 undifferentiated |
0.044 g |
| 17:0 |
0 g |
| 17:1 |
0 g |
| 18:0 |
0.226 g |
| 18:1 undifferentiated |
4.247 g |
| 18:2 undifferentiated |
1.509 g |
| 18:3 undifferentiated |
0.089 g |
| 18:4 |
0 g |
| 20:0 |
0 g |
| 20:1 |
0 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0.001 g |
| 20:5 n-3 |
0 g |
| 22:0 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 24:0 |
0 g |
| 24:1 c |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0.001 g |
| Fatty acids, total monounsaturated |
4.291 g |
| Fatty acids, total polyunsaturated |
1.598 g |
| Fatty acids, total saturated |
1.4 g |
| Total lipid (fat) |
8 g |
| Iron, Fe |
8.2 mg |
| Fiber, total dietary |
9.2 g |
| Folate, total |
182 mcg |
| Folic acid |
163 mcg |
| Folate, DFE |
296 mcg_DFE |
| Folate, food |
19 mcg |
| Potassium, K |
433 mg |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
73 mg |
| Manganese, Mn |
2.373 mg |
| Sodium, Na |
455 mg |
| Niacin |
9.1 mg |
| Phosphorus, P |
273 mg |
| Pantothenic acid |
0.613 mg |
| Protein |
9.39 g |
| Retinol |
0 mcg |
| Riboflavin |
0.77 mg |
| Selenium, Se |
7 mcg |
| Sugars, total |
29 g |
| Theobromine |
0 mg |
| Thiamin |
0.68 mg |
| Vitamin E (alpha-tocopherol) |
3.7 mg |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
2.7 mcg |
| Vitamin B-6 |
0.91 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin D |
0 IU |
| Vitamin K (phylloquinone) |
2.1 mcg |
| Water |
4.5 g |
| Zinc, Zn |
6.8 mg |
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