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Foods Highest in Nutrient
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Cereals ready-to-eat, GENERAL MILLS, BASIC 4
Manufactured by General Mills Inc.
per 100 grams
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|
| Vitamin B-12, added |
2.1 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
3.44 g |
| Calcium, Ca |
357 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
77 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.3 mg |
| Energy |
367 kcal |
| Energy |
1536 kj |
| 10:0 |
0 g |
| 12:0 |
0.004 g |
| 13:0 |
0 g |
| 14:0 |
0.007 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
0.611 g |
| 16:1 undifferentiated |
0.018 g |
| 17:0 |
0 g |
| 17:1 |
0 g |
| 18:0 |
0.154 g |
| 18:1 undifferentiated |
1.825 g |
| 18:2 undifferentiated |
1.82 g |
| 18:3 undifferentiated |
0.112 g |
| 18:4 |
0 g |
| 20:0 |
0 g |
| 20:1 |
0.006 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0.001 g |
| 20:5 n-3 |
0 g |
| 22:0 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 24:0 |
0 g |
| 24:1 c |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
1.8 g |
| Fatty acids, total polyunsaturated |
2 g |
| Fatty acids, total saturated |
0.8 g |
| Total lipid (fat) |
5.1 g |
| Iron, Fe |
6.4 mg |
| Fiber, total dietary |
5.8 g |
| Folate, total |
143 mcg |
| Folic acid |
124 mcg |
| Folate, DFE |
230 mcg_DFE |
| Folate, food |
19 mcg |
| Potassium, K |
281 mg |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
73 mg |
| Manganese, Mn |
1.659 mg |
| Sodium, Na |
574 mg |
| Niacin |
7.1 mg |
| Phosphorus, P |
421 mg |
| Pantothenic acid |
0.531 mg |
| Protein |
8 g |
| Retinol |
214 mcg |
| Riboflavin |
0.61 mg |
| Selenium, Se |
17 mcg |
| Sugars, total |
25 g |
| Theobromine |
0 mg |
| Thiamin |
0.54 mg |
| Vitamin E (alpha-tocopherol) |
1.08 mg |
| Vitamin A, IU |
714 IU |
| Vitamin A, RAE |
214 mcg_RAE |
| Vitamin B-12 |
2.1 mcg |
| Vitamin B-6 |
0.71 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin D |
57 IU |
| Vitamin K (phylloquinone) |
2.7 mcg |
| Water |
6.56 g |
| Zinc, Zn |
5.4 mg |
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