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Foods Highest in Nutrient
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Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS
Manufactured by General Mills Inc.
per 100 grams
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|
| Vitamin B-12, added |
5 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
2.44 g |
| Calcium, Ca |
333 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
84 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.2 mg |
| Energy |
392 kcal |
| Energy |
1640 kj |
| 10:0 |
0 g |
| 12:0 |
0.007 g |
| 14:0 |
0.007 g |
| 16:0 |
0.73 g |
| 16:1 undifferentiated |
0.02 g |
| 18:0 |
0.216 g |
| 18:1 undifferentiated |
2.355 g |
| 18:2 undifferentiated |
1.206 g |
| 18:3 undifferentiated |
0.074 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
2.375 g |
| Fatty acids, total polyunsaturated |
1.28 g |
| Fatty acids, total saturated |
0.99 g |
| Total lipid (fat) |
5.1 g |
| Iron, Fe |
15 mg |
| Fiber, total dietary |
4.3 g |
| Folate, total |
667 mcg |
| Folic acid |
648 mcg |
| Folate, DFE |
1121 mcg_DFE |
| Folate, food |
19 mcg |
| Potassium, K |
192 mg |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
67 mg |
| Manganese, Mn |
1.414 mg |
| Sodium, Na |
401 mg |
| Niacin |
16.7 mg |
| Phosphorus, P |
217 mg |
| Pantothenic acid |
0.515 mg |
| Protein |
6 g |
| Retinol |
501 mcg |
| Riboflavin |
1.42 mg |
| Selenium, Se |
37.5 mcg |
| Sugars, total |
42 g |
| Theobromine |
0 mg |
| Thiamin |
1.25 mg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
| Vitamin A, IU |
1667 IU |
| Vitamin A, RAE |
501 mcg_RAE |
| Vitamin B-12 |
5 mcg |
| Vitamin B-6 |
1.67 mg |
| Vitamin C, total ascorbic acid |
20 mg |
| Vitamin D |
133 IU |
| Vitamin K (phylloquinone) |
1.8 mcg |
| Water |
2 g |
| Zinc, Zn |
12.5 mg |
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