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Foods Highest in Nutrient
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Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
Manufactured by General Mills Inc.
per 100 grams
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|
| Vitamin B-12, added |
5 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
2.09 g |
| Calcium, Ca |
67 mg |
| Caffeine |
3 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
88 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.133 mg |
| Energy |
395 kcal |
| Energy |
1653 kj |
| 10:0 |
0 g |
| 12:0 |
0.001 g |
| 14:0 |
0.004 g |
| 16:0 |
0.458 g |
| 16:1 undifferentiated |
0.018 g |
| 18:0 |
0.23 g |
| 18:1 undifferentiated |
1.947 g |
| 18:2 undifferentiated |
0.661 g |
| 18:3 undifferentiated |
0.042 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
1.965 g |
| Fatty acids, total polyunsaturated |
0.703 g |
| Fatty acids, total saturated |
0.7 g |
| Total lipid (fat) |
3.6 g |
| Iron, Fe |
15 mg |
| Fiber, total dietary |
1.8 g |
| Folate, total |
333 mcg |
| Folic acid |
314 mcg |
| Folate, DFE |
553 mcg_DFE |
| Folate, food |
19 mcg |
| Potassium, K |
135 mg |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
31 mg |
| Manganese, Mn |
0.119 mg |
| Sodium, Na |
584 mg |
| Niacin |
16.7 mg |
| Phosphorus, P |
67 mg |
| Pantothenic acid |
0.111 mg |
| Protein |
4 g |
| Retinol |
0 mcg |
| Riboflavin |
1.42 mg |
| Selenium, Se |
6.5 mcg |
| Sugars, total |
47 g |
| Theobromine |
95 mg |
| Thiamin |
1.25 mg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
5 mcg |
| Vitamin B-6 |
1.67 mg |
| Vitamin C, total ascorbic acid |
20 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
| Water |
1.71 g |
| Zinc, Zn |
12.5 mg |
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