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Foods Highest in Nutrient
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Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
Manufactured by General Mills Inc.
per 100 grams
| |
|
| Vitamin B-12, added |
5 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
2.13 g |
| Calcium, Ca |
167 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
87 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.08 mg |
| Energy |
393 kcal |
| Energy |
1644 kj |
| 10:0 |
0 g |
| 12:0 |
0.002 g |
| 14:0 |
0.01 g |
| 16:0 |
0.554 g |
| 16:1 undifferentiated |
0.016 g |
| 18:0 |
0.124 g |
| 18:1 undifferentiated |
2.314 g |
| 18:2 undifferentiated |
0.906 g |
| 18:3 undifferentiated |
0.051 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
2.331 g |
| Fatty acids, total polyunsaturated |
0.957 g |
| Fatty acids, total saturated |
0.7 g |
| Total lipid (fat) |
4.3 g |
| Iron, Fe |
15 mg |
| Fiber, total dietary |
2.5 g |
| Folate, total |
333 mcg |
| Folic acid |
314 mcg |
| Folate, DFE |
553 mcg_DFE |
| Folate, food |
19 mcg |
| Potassium, K |
82 mg |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
19 mg |
| Manganese, Mn |
0.52 mg |
| Sodium, Na |
593 mg |
| Niacin |
16.7 mg |
| Phosphorus, P |
124 mg |
| Pantothenic acid |
0.277 mg |
| Protein |
4 g |
| Retinol |
501 mcg |
| Riboflavin |
1.42 mg |
| Selenium, Se |
6.5 mcg |
| Sugars, total |
31 g |
| Theobromine |
0 mg |
| Thiamin |
1.25 mg |
| Vitamin E (alpha-tocopherol) |
0.52 mg |
| Vitamin A, IU |
1667 IU |
| Vitamin A, RAE |
501 mcg_RAE |
| Vitamin B-12 |
5 mcg |
| Vitamin B-6 |
1.67 mg |
| Vitamin C, total ascorbic acid |
20 mg |
| Vitamin D |
133 IU |
| Vitamin K (phylloquinone) |
1.2 mcg |
| Water |
2.36 g |
| Zinc, Zn |
12.5 mg |
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