About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
Manufactured by General Mills Inc.
per 100 grams
| |
|
| Vitamin B-12, added |
2.7 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
3.42 g |
| Calcium, Ca |
182 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
41 mcg |
| Carotene, beta |
63 mcg |
| Carbohydrate, by difference |
84 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.145 mg |
| Energy |
338 kcal |
| Energy |
1414 kj |
| 10:0 |
0 g |
| 12:0 |
0.001 g |
| 14:0 |
0.006 g |
| 16:0 |
0.428 g |
| 16:1 undifferentiated |
0.005 g |
| 18:0 |
0.048 g |
| 18:1 undifferentiated |
0.585 g |
| 18:2 undifferentiated |
0.965 g |
| 18:3 undifferentiated |
0.04 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.611 g |
| Fatty acids, total polyunsaturated |
1.095 g |
| Fatty acids, total saturated |
0.5 g |
| Total lipid (fat) |
2.5 g |
| Iron, Fe |
29.5 mg |
| Fiber, total dietary |
13 g |
| Folate, total |
727 mcg |
| Folic acid |
686 mcg |
| Folate, DFE |
1207 mcg_DFE |
| Folate, food |
41 mcg |
| Potassium, K |
387 mg |
| Lutein + zeaxanthin |
960 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
109 mg |
| Manganese, Mn |
1.548 mg |
| Sodium, Na |
657 mg |
| Niacin |
9.1 mg |
| Phosphorus, P |
364 mg |
| Pantothenic acid |
0 mg |
| Protein |
7 g |
| Retinol |
231 mcg |
| Riboflavin |
0.77 mg |
| Selenium, Se |
7.9 mcg |
| Sugars, total |
22 g |
| Theobromine |
0 mg |
| Thiamin |
0.68 mg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
| Vitamin A, IU |
909 IU |
| Vitamin A, RAE |
238 mcg_RAE |
| Vitamin B-12 |
2.7 mcg |
| Vitamin B-6 |
0.91 mg |
| Vitamin C, total ascorbic acid |
11 mg |
| Vitamin D |
73 IU |
| Vitamin K (phylloquinone) |
0.4 mcg |
| Water |
2 g |
| Zinc, Zn |
6.8 mg |
|
|