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Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Cereals ready-to-eat, GENERAL MILLS, HARMONY
Manufactured by General Mills Inc.
per 100 grams
| |
|
| Vitamin B-12, added |
7.6 mcg |
| Vitamin E, added |
24.54 mg |
| Alcohol, ethyl |
0 g |
| Ash |
4.64 g |
| Calcium, Ca |
1091 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
79 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.145 mg |
| Energy |
365 kcal |
| Energy |
1527 kj |
| 10:0 |
0 g |
| 12:0 |
0.001 g |
| 13:0 |
0 g |
| 14:0 |
0.007 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 16:0 |
0.414 g |
| 16:1 undifferentiated |
0.009 g |
| 17:0 |
0 g |
| 18:0 |
0.057 g |
| 18:1 undifferentiated |
0.805 g |
| 18:2 undifferentiated |
0.574 g |
| 18:3 undifferentiated |
0.028 g |
| 18:4 |
0 g |
| 20:0 |
0 g |
| 20:1 |
0 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:0 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 24:0 |
0 g |
| 24:1 c |
0 g |
| 4:0 |
0.001 g |
| 6:0 |
0 g |
| 8:0 |
0.007 g |
| Fatty acids, total monounsaturated |
0.814 g |
| Fatty acids, total polyunsaturated |
0.601 g |
| Fatty acids, total saturated |
0.5 g |
| Total lipid (fat) |
2.2 g |
| Iron, Fe |
16.4 mg |
| Fiber, total dietary |
4 g |
| Folate, total |
727 mcg |
| Folic acid |
708 mcg |
| Folate, DFE |
1223 mcg_DFE |
| Folate, food |
19 mcg |
| Potassium, K |
166 mg |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
44 mg |
| Manganese, Mn |
1.359 mg |
| Sodium, Na |
645 mg |
| Niacin |
18.2 mg |
| Phosphorus, P |
182 mg |
| Protein |
11 g |
| Retinol |
273 mcg |
| Riboflavin |
1.55 mg |
| Selenium, Se |
21.8 mcg |
| Sugars, total |
24 g |
| Theobromine |
0 mg |
| Thiamin |
2.73 mg |
| Vitamin E (alpha-tocopherol) |
24.54 mg |
| Vitamin A, IU |
909 IU |
| Vitamin A, RAE |
273 mcg_RAE |
| Vitamin B-12 |
7.6 mcg |
| Vitamin B-6 |
1.82 mg |
| Vitamin C, total ascorbic acid |
55 mg |
| Vitamin D |
73 IU |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Water |
2.83 g |
| Zinc, Zn |
13.6 mg |
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