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Foods Highest in Nutrient
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Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Apricots, canned, light syrup pack, with skin, solids and liquids
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.026 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.021 g |
| Ash |
0.37 g |
| Aspartic acid |
0.122 g |
| Calcium, Ca |
11 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
789 mcg |
| Carbohydrate, by difference |
16.49 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
7 mcg |
| Copper, Cu |
0.079 mg |
| Cystine |
0.002 g |
| Energy |
63 kcal |
| Energy |
264 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0 g |
| 16:0 |
0.003 g |
| 16:1 undifferentiated |
0 g |
| 18:0 |
0 g |
| 18:1 undifferentiated |
0.021 g |
| 18:2 undifferentiated |
0.01 g |
| 18:3 undifferentiated |
0 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.021 g |
| Fatty acids, total polyunsaturated |
0.01 g |
| Fatty acids, total saturated |
0.003 g |
| Total lipid (fat) |
0.05 g |
| Iron, Fe |
0.39 mg |
| Fiber, total dietary |
1.6 g |
| Folate, total |
2 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
2 mcg_DFE |
| Folate, food |
2 mcg |
| Glutamic acid |
0.054 g |
| Glycine |
0.016 g |
| Histidine |
0.009 g |
| Isoleucine |
0.016 g |
| Potassium, K |
138 mg |
| Leucine |
0.031 g |
| Lutein + zeaxanthin |
26 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.037 g |
| Methionine |
0.003 g |
| Magnesium, Mg |
8 mg |
| Manganese, Mn |
0.052 mg |
| Sodium, Na |
4 mg |
| Niacin |
0.304 mg |
| Phosphorus, P |
13 mg |
| Pantothenic acid |
0.092 mg |
| Phenylalanine |
0.022 g |
| Protein |
0.53 g |
| Proline |
0.032 g |
| Retinol |
0 mcg |
| Riboflavin |
0.02 mg |
| Selenium, Se |
0.1 mcg |
| Serine |
0.031 g |
| Sugars, total |
14.89 g |
| Theobromine |
0 mg |
| Thiamin |
0.016 mg |
| Threonine |
0.019 g |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
| Tryptophan |
0.009 g |
| Tyrosine |
0.012 g |
| Valine |
0.019 g |
| Vitamin A, IU |
1322 IU |
| Vitamin A, RAE |
66 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.054 mg |
| Vitamin C, total ascorbic acid |
2.7 mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
| Water |
82.56 g |
| Zinc, Zn |
0.11 mg |
|
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