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Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
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Fruits and Fruit Juices
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Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Boysenberries, frozen, unsweetened
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
0.54 g |
| Calcium, Ca |
27 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
40 mcg |
| Carbohydrate, by difference |
12.19 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.08 mg |
| Energy |
50 kcal |
| Energy |
209 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0 g |
| 16:0 |
0.006 g |
| 16:1 undifferentiated |
0 g |
| 18:0 |
0.001 g |
| 18:1 undifferentiated |
0.023 g |
| 18:2 undifferentiated |
0.098 g |
| 18:3 undifferentiated |
0.05 g |
| 18:4 |
0 g |
| 20:1 |
0.002 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.025 g |
| Fatty acids, total polyunsaturated |
0.148 g |
| Fatty acids, total saturated |
0.009 g |
| Total lipid (fat) |
0.26 g |
| Iron, Fe |
0.85 mg |
| Fiber, total dietary |
5.3 g |
| Folate, total |
63 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
63 mcg_DFE |
| Folate, food |
63 mcg |
| Potassium, K |
139 mg |
| Lutein + zeaxanthin |
118 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
16 mg |
| Manganese, Mn |
0.547 mg |
| Sodium, Na |
1 mg |
| Niacin |
0.767 mg |
| Phosphorus, P |
27 mg |
| Pantothenic acid |
0.25 mg |
| Protein |
1.1 g |
| Retinol |
0 mcg |
| Riboflavin |
0.037 mg |
| Selenium, Se |
0.2 mcg |
| Sugars, total |
6.89 g |
| Theobromine |
0 mg |
| Thiamin |
0.053 mg |
| Vitamin E (alpha-tocopherol) |
0.87 mg |
| Vitamin A, IU |
67 IU |
| Vitamin A, RAE |
3 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.056 mg |
| Vitamin C, total ascorbic acid |
3.1 mg |
| Vitamin K (phylloquinone) |
7.8 mcg |
| Water |
85.9 g |
| Zinc, Zn |
0.22 mg |
|
|