About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Amaranth leaves, raw
Amaranthus spp.
per 100 grams
| |
|
| Alanine |
0.139 g |
| Arginine |
0.121 g |
| Ash |
1.5 g |
| Aspartic acid |
0.229 g |
| Calcium, Ca |
215 mg |
| Carbohydrate, by difference |
4.02 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.162 mg |
| Cystine |
0.029 g |
| Energy |
23 kcal |
| Energy |
97 kj |
| 14:0 |
0.001 g |
| 16:0 |
0.073 g |
| 18:0 |
0.012 g |
| 18:1 undifferentiated |
0.076 g |
| 18:2 undifferentiated |
0.145 g |
| 18:3 undifferentiated |
0.002 g |
| Fatty acids, total monounsaturated |
0.076 g |
| Fatty acids, total polyunsaturated |
0.147 g |
| Fatty acids, total saturated |
0.091 g |
| Total lipid (fat) |
0.33 g |
| Iron, Fe |
2.32 mg |
| Folate, total |
85 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
85 mcg_DFE |
| Folate, food |
85 mcg |
| Glutamic acid |
0.292 g |
| Glycine |
0.132 g |
| Histidine |
0.052 g |
| Isoleucine |
0.119 g |
| Potassium, K |
611 mg |
| Leucine |
0.195 g |
| Lysine |
0.127 g |
| Methionine |
0.036 g |
| Magnesium, Mg |
55 mg |
| Manganese, Mn |
0.885 mg |
| Sodium, Na |
20 mg |
| Niacin |
0.658 mg |
| Phosphorus, P |
50 mg |
| Pantothenic acid |
0.064 mg |
| Phenylalanine |
0.133 g |
| Protein |
2.46 g |
| Proline |
0.121 g |
| Retinol |
0 mcg |
| Riboflavin |
0.158 mg |
| Selenium, Se |
0.9 mcg |
| Serine |
0.111 g |
| Thiamin |
0.027 mg |
| Threonine |
0.099 g |
| Tryptophan |
0.031 g |
| Tyrosine |
0.08 g |
| Valine |
0.137 g |
| Vitamin A, IU |
2917 IU |
| Vitamin A, RAE |
146 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.192 mg |
| Vitamin C, total ascorbic acid |
43.3 mg |
| Vitamin K (phylloquinone) |
1140 mcg |
| Water |
91.69 g |
| Zinc, Zn |
0.9 mg |
|
|