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Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
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Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Artichokes, (globe or french), raw
Cynara scolymus
per 100 grams
| |
|
| Alcohol, ethyl |
0 g |
| Ash |
1.13 g |
| Calcium, Ca |
44 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
106 mcg |
| Carbohydrate, by difference |
10.51 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.231 mg |
| Energy |
47 kcal |
| Energy |
196 kj |
| 10:0 |
0 g |
| 12:0 |
0.002 g |
| 14:0 |
0.002 g |
| 16:0 |
0.029 g |
| 16:1 undifferentiated |
0 g |
| 18:0 |
0.003 g |
| 18:1 undifferentiated |
0.005 g |
| 18:2 undifferentiated |
0.046 g |
| 18:3 undifferentiated |
0.017 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.005 g |
| Fatty acids, total polyunsaturated |
0.064 g |
| Fatty acids, total saturated |
0.036 g |
| Total lipid (fat) |
0.15 g |
| Iron, Fe |
1.28 mg |
| Fiber, total dietary |
5.4 g |
| Folate, total |
68 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
68 mcg_DFE |
| Folate, food |
68 mcg |
| Potassium, K |
370 mg |
| Lutein + zeaxanthin |
464 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
60 mg |
| Manganese, Mn |
0.256 mg |
| Sodium, Na |
94 mg |
| Niacin |
1.046 mg |
| Phosphorus, P |
90 mg |
| Pantothenic acid |
0.338 mg |
| Protein |
3.27 g |
| Retinol |
0 mcg |
| Riboflavin |
0.066 mg |
| Selenium, Se |
0.2 mcg |
| Thiamin |
0.072 mg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
| Vitamin A, IU |
177 IU |
| Vitamin A, RAE |
9 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.116 mg |
| Vitamin C, total ascorbic acid |
11.7 mg |
| Vitamin K (phylloquinone) |
14.8 mcg |
| Water |
84.94 g |
| Zinc, Zn |
0.49 mg |
|
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