About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Asparagus, cooked, boiled, drained
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| Alanine |
0.123 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.122 g |
| Ash |
0.63 g |
| Aspartic acid |
0.302 g |
| Calcium, Ca |
23 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
604 mcg |
| Carbohydrate, by difference |
4.11 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.165 mg |
| Cystine |
0.031 g |
| Energy |
22 kcal |
| Energy |
94 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
0.05 g |
| 16:1 undifferentiated |
0 g |
| 17:0 |
0 g |
| 17:1 |
0 g |
| 18:0 |
0 g |
| 18:1 undifferentiated |
0 g |
| 18:2 undifferentiated |
0.08 g |
| 18:3 undifferentiated |
0.03 g |
| 18:4 |
0 g |
| 20:0 |
0 g |
| 20:1 |
0 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:0 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 24:0 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.01 g |
| Fatty acids, total polyunsaturated |
0.136 g |
| Fatty acids, total saturated |
0.071 g |
| Total lipid (fat) |
0.22 g |
| Iron, Fe |
0.91 mg |
| Fiber, total dietary |
2 g |
| Folate, total |
149 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
149 mcg_DFE |
| Folate, food |
149 mcg |
| Fructose |
0.79 g |
| Galactose |
0 g |
| Glucose (dextrose) |
0.42 g |
| Glutamic acid |
0.427 g |
| Glycine |
0.084 g |
| Histidine |
0.04 g |
| Isoleucine |
0.095 g |
| Potassium, K |
224 mg |
| Lactose |
0 g |
| Leucine |
0.114 g |
| Lutein + zeaxanthin |
771 mcg |
| Lycopene |
30 mcg |
| Lysine |
0.124 g |
| Maltose |
0 g |
| Methionine |
0.025 g |
| Magnesium, Mg |
14 mg |
| Manganese, Mn |
0.154 mg |
| Sodium, Na |
14 mg |
| Niacin |
1.084 mg |
| Phosphorus, P |
54 mg |
| Pantothenic acid |
0.225 mg |
| Phenylalanine |
0.061 g |
| Phytosterols |
24 mg |
| Protein |
2.4 g |
| Proline |
0.139 g |
| Retinol |
0 mcg |
| Riboflavin |
0.139 mg |
| Selenium, Se |
6.1 mcg |
| Serine |
0.099 g |
| Starch |
0 g |
| Sucrose |
0.08 g |
| Sugars, total |
1.3 g |
| Theobromine |
0 mg |
| Thiamin |
0.162 mg |
| Threonine |
0.072 g |
| Vitamin E (alpha-tocopherol) |
1.5 mg |
| Tocopherol, beta |
0.02 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0.21 mg |
| Tryptophan |
0.025 g |
| Tyrosine |
0.041 g |
| Valine |
0.1 g |
| Vitamin A, IU |
1006 IU |
| Vitamin A, RAE |
50 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.079 mg |
| Vitamin C, total ascorbic acid |
7.7 mg |
| Vitamin K (phylloquinone) |
50.6 mcg |
| Water |
92.63 g |
| Zinc, Zn |
0.6 mg |
|
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