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Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
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Fruits and Fruit Juices
Pork Products
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Nut and Seed Products
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Beverages
Finfish and Shellfish Products
Legumes and Legume Products
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Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Asparagus, frozen, unprepared
per 100 grams
| |
|
| Alanine |
0.152 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.151 g |
| Ash |
0.62 g |
| Aspartic acid |
0.374 g |
| Calcium, Ca |
25 mg |
| Carbohydrate, by difference |
4.1 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.137 mg |
| Cystine |
0.038 g |
| Energy |
24 kcal |
| Energy |
100 kj |
| 10:0 |
0 g |
| 12:0 |
0.001 g |
| 14:0 |
0.001 g |
| 16:0 |
0.047 g |
| 16:1 undifferentiated |
0.001 g |
| 18:0 |
0.003 g |
| 18:1 undifferentiated |
0.006 g |
| 18:2 undifferentiated |
0.096 g |
| 18:3 undifferentiated |
0.005 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.007 g |
| Fatty acids, total polyunsaturated |
0.101 g |
| Fatty acids, total saturated |
0.052 g |
| Total lipid (fat) |
0.23 g |
| Iron, Fe |
0.73 mg |
| Fiber, total dietary |
1.9 g |
| Folate, total |
191 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
191 mcg_DFE |
| Folate, food |
191 mcg |
| Glutamic acid |
0.528 g |
| Glycine |
0.105 g |
| Histidine |
0.05 g |
| Isoleucine |
0.119 g |
| Potassium, K |
253 mg |
| Leucine |
0.14 g |
| Lysine |
0.153 g |
| Methionine |
0.031 g |
| Magnesium, Mg |
14 mg |
| Manganese, Mn |
0.203 mg |
| Sodium, Na |
8 mg |
| Niacin |
1.202 mg |
| Phosphorus, P |
64 mg |
| Pantothenic acid |
0.184 mg |
| Phenylalanine |
0.076 g |
| Protein |
3.23 g |
| Proline |
0.171 g |
| Retinol |
0 mcg |
| Riboflavin |
0.131 mg |
| Selenium, Se |
1.7 mcg |
| Serine |
0.123 g |
| Thiamin |
0.121 mg |
| Threonine |
0.09 g |
| Tryptophan |
0.031 g |
| Tyrosine |
0.051 g |
| Valine |
0.124 g |
| Vitamin A, IU |
948 IU |
| Vitamin A, RAE |
47 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.111 mg |
| Vitamin C, total ascorbic acid |
31.8 mg |
| Water |
91.82 g |
| Zinc, Zn |
0.59 mg |
|
|