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Foods Highest in Nutrient
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Balsam-pear (bitter gourd), leafy tips, raw
Momordica charantia
per 100 grams
| |
|
| Ash |
1.47 g |
| Calcium, Ca |
84 mg |
| Carbohydrate, by difference |
3.29 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.201 mg |
| Energy |
30 kcal |
| Energy |
126 kj |
| Total lipid (fat) |
0.69 g |
| Iron, Fe |
2.04 mg |
| Folate, total |
128 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
128 mcg_DFE |
| Folate, food |
128 mcg |
| Potassium, K |
608 mg |
| Magnesium, Mg |
85 mg |
| Manganese, Mn |
0.536 mg |
| Sodium, Na |
11 mg |
| Niacin |
1.11 mg |
| Phosphorus, P |
99 mg |
| Pantothenic acid |
0.063 mg |
| Protein |
5.3 g |
| Retinol |
0 mcg |
| Riboflavin |
0.362 mg |
| Selenium, Se |
0.9 mcg |
| Thiamin |
0.181 mg |
| Vitamin A, IU |
1734 IU |
| Vitamin A, RAE |
87 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.803 mg |
| Vitamin C, total ascorbic acid |
88 mg |
| Water |
89.25 g |
| Zinc, Zn |
0.3 mg |
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