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Foods Highest in Nutrient
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Balsam-pear (bitter gourd), pods, raw
Momordica charantia
per 100 grams
| |
|
| Ash |
1.1 g |
| Calcium, Ca |
19 mg |
| Carotene, alpha |
185 mcg |
| Carotene, beta |
190 mcg |
| Carbohydrate, by difference |
3.7 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.034 mg |
| Energy |
17 kcal |
| Energy |
71 kj |
| Total lipid (fat) |
0.17 g |
| Iron, Fe |
0.43 mg |
| Fiber, total dietary |
2.8 g |
| Folate, total |
72 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
72 mcg_DFE |
| Folate, food |
72 mcg |
| Potassium, K |
296 mg |
| Lutein + zeaxanthin |
170 mcg |
| Magnesium, Mg |
17 mg |
| Manganese, Mn |
0.089 mg |
| Sodium, Na |
5 mg |
| Niacin |
0.4 mg |
| Phosphorus, P |
31 mg |
| Pantothenic acid |
0.212 mg |
| Protein |
1 g |
| Retinol |
0 mcg |
| Riboflavin |
0.04 mg |
| Selenium, Se |
0.2 mcg |
| Thiamin |
0.04 mg |
| Vitamin A, IU |
471 IU |
| Vitamin A, RAE |
24 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.043 mg |
| Vitamin C, total ascorbic acid |
84 mg |
| Water |
94.03 g |
| Zinc, Zn |
0.8 mg |
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