About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beans, navy, mature seeds, sprouted, raw
Phaseolus vulgaris
per 100 grams
| |
|
| Alanine |
0.255 g |
| Arginine |
0.335 g |
| Ash |
0.95 g |
| Aspartic acid |
0.799 g |
| Calcium, Ca |
15 mg |
| Carbohydrate, by difference |
13.05 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.356 mg |
| Cystine |
0.07 g |
| Energy |
67 kcal |
| Energy |
280 kj |
| 16:0 |
0.076 g |
| 18:0 |
0.009 g |
| 18:1 undifferentiated |
0.052 g |
| 18:2 undifferentiated |
0.147 g |
| 18:3 undifferentiated |
0.26 g |
| Fatty acids, total monounsaturated |
0.052 g |
| Fatty acids, total polyunsaturated |
0.407 g |
| Fatty acids, total saturated |
0.085 g |
| Total lipid (fat) |
0.7 g |
| Iron, Fe |
1.93 mg |
| Folate, total |
132 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
132 mcg_DFE |
| Folate, food |
132 mcg |
| Glutamic acid |
0.75 g |
| Glycine |
0.212 g |
| Histidine |
0.172 g |
| Isoleucine |
0.273 g |
| Potassium, K |
307 mg |
| Leucine |
0.442 g |
| Lysine |
0.35 g |
| Methionine |
0.064 g |
| Magnesium, Mg |
101 mg |
| Manganese, Mn |
0.408 mg |
| Sodium, Na |
13 mg |
| Niacin |
1.22 mg |
| Phosphorus, P |
100 mg |
| Pantothenic acid |
0.825 mg |
| Phenylalanine |
0.31 g |
| Protein |
6.15 g |
| Proline |
0.248 g |
| Retinol |
0 mcg |
| Riboflavin |
0.215 mg |
| Selenium, Se |
0.6 mcg |
| Serine |
0.329 g |
| Thiamin |
0.39 mg |
| Threonine |
0.258 g |
| Tryptophan |
0.064 g |
| Tyrosine |
0.212 g |
| Valine |
0.316 g |
| Vitamin A, IU |
4 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.191 mg |
| Vitamin C, total ascorbic acid |
18.8 mg |
| Water |
79.15 g |
| Zinc, Zn |
0.89 mg |
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