About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beet greens, raw
Beta vulgaris
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.081 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.063 g |
| Ash |
2.33 g |
| Aspartic acid |
0.129 g |
| Calcium, Ca |
117 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
3 mcg |
| Carotene, beta |
3794 mcg |
| Carbohydrate, by difference |
4.33 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.191 mg |
| Cystine |
0.021 g |
| Energy |
22 kcal |
| Energy |
92 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0 g |
| 16:0 |
0.02 g |
| 16:1 undifferentiated |
0 g |
| 18:0 |
0 g |
| 18:1 undifferentiated |
0.026 g |
| 18:2 undifferentiated |
0.041 g |
| 18:3 undifferentiated |
0.004 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.026 g |
| Fatty acids, total polyunsaturated |
0.046 g |
| Fatty acids, total saturated |
0.02 g |
| Total lipid (fat) |
0.13 g |
| Iron, Fe |
2.57 mg |
| Fiber, total dietary |
3.7 g |
| Folate, total |
15 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
15 mcg_DFE |
| Folate, food |
15 mcg |
| Glutamic acid |
0.267 g |
| Glycine |
0.081 g |
| Histidine |
0.034 g |
| Isoleucine |
0.046 g |
| Potassium, K |
762 mg |
| Leucine |
0.098 g |
| Lutein + zeaxanthin |
1503 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.064 g |
| Methionine |
0.018 g |
| Magnesium, Mg |
70 mg |
| Manganese, Mn |
0.391 mg |
| Sodium, Na |
226 mg |
| Niacin |
0.4 mg |
| Phosphorus, P |
41 mg |
| Pantothenic acid |
0.25 mg |
| Phenylalanine |
0.058 g |
| Phytosterols |
21 mg |
| Protein |
2.2 g |
| Proline |
0.052 g |
| Retinol |
0 mcg |
| Riboflavin |
0.22 mg |
| Selenium, Se |
0.9 mcg |
| Serine |
0.07 g |
| Sugars, total |
0.5 g |
| Theobromine |
0 mg |
| Thiamin |
0.1 mg |
| Threonine |
0.065 g |
| Vitamin E (alpha-tocopherol) |
1.5 mg |
| Tryptophan |
0.035 g |
| Tyrosine |
0.052 g |
| Valine |
0.065 g |
| Vitamin A, IU |
6326 IU |
| Vitamin A, RAE |
316 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.106 mg |
| Vitamin C, total ascorbic acid |
30 mg |
| Vitamin K (phylloquinone) |
400 mcg |
| Water |
91.02 g |
| Zinc, Zn |
0.38 mg |
|
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