About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Arrowroot, raw
Maranta arundinacea
per 100 grams
| |
|
| Ash |
1.42 g |
| Calcium, Ca |
6 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
11 mcg |
| Carbohydrate, by difference |
13.39 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.121 mg |
| Energy |
65 kcal |
| Energy |
271 kj |
| 14:0 |
0.002 g |
| 16:0 |
0.035 g |
| 16:1 undifferentiated |
0 g |
| 18:0 |
0.002 g |
| 18:1 undifferentiated |
0.004 g |
| 18:2 undifferentiated |
0.074 g |
| 18:3 undifferentiated |
0.018 g |
| Fatty acids, total monounsaturated |
0.004 g |
| Fatty acids, total polyunsaturated |
0.092 g |
| Fatty acids, total saturated |
0.039 g |
| Total lipid (fat) |
0.2 g |
| Iron, Fe |
2.22 mg |
| Fiber, total dietary |
1.3 g |
| Folate, total |
338 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
338 mcg_DFE |
| Folate, food |
338 mcg |
| Potassium, K |
454 mg |
| Magnesium, Mg |
25 mg |
| Manganese, Mn |
0.174 mg |
| Sodium, Na |
26 mg |
| Niacin |
1.693 mg |
| Phosphorus, P |
98 mg |
| Pantothenic acid |
0.292 mg |
| Protein |
4.24 g |
| Retinol |
0 mcg |
| Riboflavin |
0.059 mg |
| Selenium, Se |
0.7 mcg |
| Thiamin |
0.143 mg |
| Vitamin A, IU |
19 IU |
| Vitamin A, RAE |
1 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.266 mg |
| Vitamin C, total ascorbic acid |
1.9 mg |
| Water |
80.75 g |
| Zinc, Zn |
0.63 mg |
|
|