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Foods Highest in Nutrient
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|
Amaranth leaves, cooked, boiled, drained, with salt
per 100 grams
| |
|
| Alanine |
0.119 g |
| Arginine |
0.104 g |
| Ash |
2.11 g |
| Aspartic acid |
0.196 g |
| Calcium, Ca |
209 mg |
| Carbohydrate, by difference |
4.11 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.158 mg |
| Cystine |
0.025 g |
| Energy |
21 kcal |
| Energy |
88 kj |
| 14:0 |
0 g |
| 16:0 |
0.04 g |
| 18:0 |
0.006 g |
| 18:1 undifferentiated |
0.041 g |
| 18:2 undifferentiated |
0.079 g |
| 18:3 undifferentiated |
0.001 g |
| Fatty acids, total monounsaturated |
0.041 g |
| Fatty acids, total polyunsaturated |
0.08 g |
| Fatty acids, total saturated |
0.05 g |
| Total lipid (fat) |
0.18 g |
| Iron, Fe |
2.26 mg |
| Folate, total |
57 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
57 mcg_DFE |
| Folate, food |
57 mcg |
| Glutamic acid |
0.25 g |
| Glycine |
0.113 g |
| Histidine |
0.044 g |
| Isoleucine |
0.102 g |
| Potassium, K |
641 mg |
| Leucine |
0.167 g |
| Lysine |
0.109 g |
| Methionine |
0.031 g |
| Magnesium, Mg |
55 mg |
| Manganese, Mn |
0.861 mg |
| Sodium, Na |
257 mg |
| Niacin |
0.559 mg |
| Phosphorus, P |
72 mg |
| Pantothenic acid |
0.062 mg |
| Phenylalanine |
0.114 g |
| Protein |
2.11 g |
| Proline |
0.104 g |
| Retinol |
0 mcg |
| Riboflavin |
0.134 mg |
| Selenium, Se |
0.9 mcg |
| Serine |
0.095 g |
| Thiamin |
0.02 mg |
| Threonine |
0.085 g |
| Tryptophan |
0.027 g |
| Tyrosine |
0.068 g |
| Valine |
0.118 g |
| Vitamin A, IU |
2770 IU |
| Vitamin A, RAE |
139 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.177 mg |
| Vitamin C, total ascorbic acid |
41.1 mg |
| Water |
91.49 g |
| Zinc, Zn |
0.88 mg |
|
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