About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Arrowhead, cooked, boiled, drained, with salt
per 100 grams
| |
|
| Ash |
2.19 g |
| Calcium, Ca |
7 mg |
| Carbohydrate, by difference |
16.14 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.135 mg |
| Energy |
78 kcal |
| Energy |
326 kj |
| Total lipid (fat) |
0.1 g |
| Iron, Fe |
1.21 mg |
| Folate, total |
9 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
9 mcg_DFE |
| Folate, food |
9 mcg |
| Potassium, K |
881 mg |
| Magnesium, Mg |
49 mg |
| Manganese, Mn |
0.285 mg |
| Sodium, Na |
254 mg |
| Niacin |
1.16 mg |
| Phosphorus, P |
197 mg |
| Pantothenic acid |
0.449 mg |
| Protein |
4.49 g |
| Retinol |
0 mcg |
| Riboflavin |
0.06 mg |
| Selenium, Se |
0.6 mcg |
| Thiamin |
0.144 mg |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.206 mg |
| Vitamin C, total ascorbic acid |
0.3 mg |
| Water |
77.08 g |
| Zinc, Zn |
0.22 mg |
|
|