About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Artichokes, (globe or french), cooked, boiled, drained, with salt
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Ash |
1.21 g |
| Calcium, Ca |
45 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
106 mcg |
| Carbohydrate, by difference |
11.18 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.233 mg |
| Energy |
50 kcal |
| Energy |
208 kj |
| 12:0 |
0.002 g |
| 14:0 |
0.002 g |
| 16:0 |
0.031 g |
| 18:0 |
0.003 g |
| 18:1 undifferentiated |
0.005 g |
| 18:2 undifferentiated |
0.049 g |
| 18:3 undifferentiated |
0.018 g |
| Fatty acids, total monounsaturated |
0.005 g |
| Fatty acids, total polyunsaturated |
0.068 g |
| Fatty acids, total saturated |
0.037 g |
| Total lipid (fat) |
0.16 g |
| Iron, Fe |
1.29 mg |
| Fiber, total dietary |
5.4 g |
| Folate, total |
51 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
51 mcg_DFE |
| Folate, food |
51 mcg |
| Potassium, K |
354 mg |
| Lutein + zeaxanthin |
464 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
60 mg |
| Manganese, Mn |
0.259 mg |
| Sodium, Na |
331 mg |
| Niacin |
1.001 mg |
| Phosphorus, P |
86 mg |
| Pantothenic acid |
0.342 mg |
| Protein |
3.48 g |
| Retinol |
0 mcg |
| Riboflavin |
0.066 mg |
| Selenium, Se |
0.2 mcg |
| Sugars, total |
0.99 g |
| Theobromine |
0 mg |
| Thiamin |
0.065 mg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
| Vitamin A, IU |
177 IU |
| Vitamin A, RAE |
9 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.111 mg |
| Vitamin C, total ascorbic acid |
10 mg |
| Vitamin K (phylloquinone) |
14.8 mcg |
| Water |
83.97 g |
| Zinc, Zn |
0.49 mg |
|
|