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Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
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Beverages
Finfish and Shellfish Products
Legumes and Legume Products
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Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Ash |
0.71 g |
| Calcium, Ca |
21 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
98 mcg |
| Carbohydrate, by difference |
9.18 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.061 mg |
| Energy |
45 kcal |
| Energy |
186 kj |
| 12:0 |
0.005 g |
| 14:0 |
0.005 g |
| 16:0 |
0.097 g |
| 18:0 |
0.01 g |
| 18:1 undifferentiated |
0.015 g |
| 18:2 undifferentiated |
0.154 g |
| 18:3 undifferentiated |
0.058 g |
| Fatty acids, total monounsaturated |
0.015 g |
| Fatty acids, total polyunsaturated |
0.212 g |
| Fatty acids, total saturated |
0.117 g |
| Total lipid (fat) |
0.5 g |
| Iron, Fe |
0.56 mg |
| Fiber, total dietary |
4.6 g |
| Folate, total |
119 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
119 mcg_DFE |
| Folate, food |
119 mcg |
| Potassium, K |
264 mg |
| Lutein + zeaxanthin |
391 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
31 mg |
| Manganese, Mn |
0.273 mg |
| Sodium, Na |
289 mg |
| Niacin |
0.915 mg |
| Phosphorus, P |
61 mg |
| Pantothenic acid |
0.2 mg |
| Protein |
3.11 g |
| Retinol |
0 mcg |
| Riboflavin |
0.158 mg |
| Selenium, Se |
0.2 mcg |
| Sugars, total |
0.83 g |
| Theobromine |
0 mg |
| Thiamin |
0.062 mg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
| Vitamin A, IU |
164 IU |
| Vitamin A, RAE |
8 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.087 mg |
| Vitamin C, total ascorbic acid |
5 mg |
| Vitamin K (phylloquinone) |
12.5 mcg |
| Water |
86.5 g |
| Zinc, Zn |
0.36 mg |
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