About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Asparagus, frozen, cooked, boiled, drained, with salt
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.139 g |
| Arginine |
0.138 g |
| Ash |
0.61 g |
| Aspartic acid |
0.342 g |
| Calcium, Ca |
18 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
483 mcg |
| Carbohydrate, by difference |
1.92 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.105 mg |
| Cystine |
0.035 g |
| Energy |
18 kcal |
| Energy |
74 kj |
| 12:0 |
0.001 g |
| 14:0 |
0.003 g |
| 16:0 |
0.085 g |
| 16:1 undifferentiated |
0.002 g |
| 18:0 |
0.006 g |
| 18:1 undifferentiated |
0.011 g |
| 18:2 undifferentiated |
0.174 g |
| 18:3 undifferentiated |
0.01 g |
| Fatty acids, total monounsaturated |
0.013 g |
| Fatty acids, total polyunsaturated |
0.184 g |
| Fatty acids, total saturated |
0.095 g |
| Total lipid (fat) |
0.42 g |
| Iron, Fe |
0.56 mg |
| Fiber, total dietary |
1.6 g |
| Folate, total |
135 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
135 mcg_DFE |
| Folate, food |
135 mcg |
| Glutamic acid |
0.483 g |
| Glycine |
0.096 g |
| Histidine |
0.046 g |
| Isoleucine |
0.109 g |
| Potassium, K |
172 mg |
| Leucine |
0.128 g |
| Lutein + zeaxanthin |
618 mcg |
| Lycopene |
24 mcg |
| Lysine |
0.14 g |
| Methionine |
0.028 g |
| Magnesium, Mg |
10 mg |
| Manganese, Mn |
0.14 mg |
| Sodium, Na |
240 mg |
| Niacin |
1.038 mg |
| Phosphorus, P |
49 mg |
| Pantothenic acid |
0.158 mg |
| Phenylalanine |
0.07 g |
| Protein |
2.95 g |
| Proline |
0.157 g |
| Retinol |
0 mcg |
| Riboflavin |
0.103 mg |
| Selenium, Se |
3.9 mcg |
| Serine |
0.112 g |
| Sugars, total |
0.32 g |
| Theobromine |
0 mg |
| Thiamin |
0.065 mg |
| Threonine |
0.082 g |
| Vitamin E (alpha-tocopherol) |
1.2 mg |
| Tocopherol, beta |
0.02 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0.17 mg |
| Tryptophan |
0.029 g |
| Tyrosine |
0.047 g |
| Valine |
0.114 g |
| Vitamin A, IU |
806 IU |
| Vitamin A, RAE |
40 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.02 mg |
| Vitamin C, total ascorbic acid |
24.4 mg |
| Vitamin K (phylloquinone) |
80 mcg |
| Water |
94.1 g |
| Zinc, Zn |
0.41 mg |
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