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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Ash |
0.73 g |
| Calcium, Ca |
42 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
1450 mcg |
| Carbohydrate, by difference |
6.78 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.201 mg |
| Energy |
35 kcal |
| Energy |
145 kj |
| Total lipid (fat) |
0.2 g |
| Iron, Fe |
1.02 mg |
| Fiber, total dietary |
1.9 g |
| Folate, total |
88 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
88 mcg_DFE |
| Folate, food |
88 mcg |
| Potassium, K |
602 mg |
| Lutein + zeaxanthin |
2638 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
94 mg |
| Manganese, Mn |
0.536 mg |
| Sodium, Na |
249 mg |
| Niacin |
0.995 mg |
| Phosphorus, P |
77 mg |
| Pantothenic acid |
0.06 mg |
| Protein |
3.6 g |
| Retinol |
0 mcg |
| Riboflavin |
0.282 mg |
| Selenium, Se |
0.9 mcg |
| Sugars, total |
1.04 g |
| Theobromine |
0 mg |
| Thiamin |
0.147 mg |
| Vitamin E (alpha-tocopherol) |
1.45 mg |
| Vitamin A, IU |
2416 IU |
| Vitamin A, RAE |
121 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.76 mg |
| Vitamin C, total ascorbic acid |
55.6 mg |
| Vitamin K (phylloquinone) |
163.1 mcg |
| Water |
88.69 g |
| Zinc, Zn |
0.3 mg |
|
|