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Foods Highest in Nutrient
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|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Ash |
0.71 g |
| Calcium, Ca |
9 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
68 mcg |
| Carbohydrate, by difference |
4.32 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.033 mg |
| Energy |
19 kcal |
| Energy |
79 kj |
| Total lipid (fat) |
0.18 g |
| Iron, Fe |
0.38 mg |
| Fiber, total dietary |
2 g |
| Folate, total |
51 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
51 mcg_DFE |
| Folate, food |
51 mcg |
| Potassium, K |
319 mg |
| Lutein + zeaxanthin |
1323 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
16 mg |
| Manganese, Mn |
0.086 mg |
| Sodium, Na |
242 mg |
| Niacin |
0.28 mg |
| Phosphorus, P |
36 mg |
| Pantothenic acid |
0.193 mg |
| Protein |
0.84 g |
| Retinol |
0 mcg |
| Riboflavin |
0.053 mg |
| Selenium, Se |
0.2 mcg |
| Sugars, total |
1.95 g |
| Theobromine |
0 mg |
| Thiamin |
0.051 mg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
| Vitamin A, IU |
113 IU |
| Vitamin A, RAE |
6 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.041 mg |
| Vitamin C, total ascorbic acid |
33 mg |
| Vitamin K (phylloquinone) |
4.8 mcg |
| Water |
93.95 g |
| Zinc, Zn |
0.77 mg |
|
|